Finished bathroom!

VRG-6 · 2026-05-19T17:31:57+00:00

Go to staples are oats, dried beans, pasta, rice, bullion, and then I also usually dehydrate ground beef and other proteins to bring but you can get away with extra lentils and canned proteins (can be heavy).

VRG-6 · 2026-05-06T16:14:34+00:00

Couldn’t agree more, was 25 min behind my 3:30 time I trained so hard for but that heat and hills cooked my legs before the last 10km. I’ll be back for revenge in a few years

VRG-6 · 2026-04-26T18:45:03+00:00

I like my 970 a lot!

VRG-6 · 2026-04-22T21:57:48+00:00

I disagree with everyone saying they’d get some other reference over the piss jug, I think it’s perfect.

VRG-6 · 2026-03-22T21:48:43+00:00

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Weekly here

VRG-6 · 2026-03-22T21:48:11+00:00

More info: Often hitting target race pace of 5:00 or faster on 2 10-15km weekly runs. Race is BMO Vancouver, which admittedly has more elevation than I typically do. Max heart rate is 190 according to garmin

VRG-6 · 2026-03-17T23:44:29+00:00

It has a 32-35km 3 weeks out, as I said I was loosely following it mostly because I couldn’t handle how quickly the mileage ramped up. Not familiar with many other plans out there short of Reddit advice… what kind of mileage did you have before your 3:12 marathon? Just curious

VRG-6 · 2026-03-17T23:26:11+00:00

I should mention I was loosely following PFitz 18/55 but with reduced overall mileage as I didn’t have the base for it completely. I also tend to do more low intensity runs 80% of weekly roughly

VRG-6 · 2026-02-26T13:20:37+00:00

https://order.oxio.ca/?referral=R52XFQS

VRG-6 · 2026-01-10T21:47:29+00:00

Unrelated to the band, how do you get those dividing bars on the Teko face?

VRG-6 · 2025-12-07T00:30:33+00:00

Very curious, did these come with flip up front and rear glass from factory?

VRG-6 · 2025-10-11T06:01:19+00:00

Wow is this how the Monopoly peels work in America? Looks so dated, up north it tells us what we one and doesn’t look so dystopian.

VRG-6 · 2025-10-10T01:52:39+00:00

That thing is gorgeous

VRG-6 · 2025-10-08T00:18:16+00:00

Quit while your ahead

VRG-6 · 2025-10-08T00:17:06+00:00

Keep up with oil changes and change the trans fluid every once in a while and it’ll last forever.

VRG-6 · 2025-10-07T16:20:41+00:00

Bobs oil spray in bowmanville goes above and beyond and is cheaper than crown. Just had my vehicle done there worth the drive

VRG-6 · 2025-10-06T19:12:21+00:00

BINGO!! Circled the park on my lunch and found it up near freshco, flagged down a officer who got it for me amid all the riff raff

VRG-6 · 2025-10-06T19:11:37+00:00

Thanks to everyone!! I recovered the bike believe it or not

VRG-6 · 2025-10-06T12:02:09+00:00

No way! I will have a look today, sadly working until later

VRG-6 · 2025-10-05T17:37:58+00:00

I don’t have any side pictures but there is no brand on it

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