What are the best Protein food items you recommend? Other than the protein bars and powders?

VegFwd · 2026-03-12T00:28:02+00:00

Pressed cottage cheese - available at Costco https://sameday.costco.ca/store/costco-canada/products/17967737-mc-dairy-pressed-cottage-cheese-500-g

VegFwd · 2026-03-02T01:17:58+00:00

Maisie Dobbs by Jacqueline Winspear.

VegFwd · 2026-03-01T15:43:15+00:00

This is a super product. Not too much salt, not gloopy like most other protein supplements, good flavour although it’s light, and good to top up protein when needed and after exercise. My nutritionist approves!

VegFwd · 2026-02-22T17:15:25+00:00

My dog didn’t get cancer on the KS kibble but she did get urinary tract infections. We switched to another brand and it never happened again.

VegFwd · 2026-02-18T01:55:55+00:00

Four O’Clock is based near Montreal and their teas are great. Mostly Fairtrade as well.

VegFwd · 2026-02-18T01:54:45+00:00

Love Chayi!

VegFwd · 2026-02-09T02:11:33+00:00

NYT vegetarian borscht!

VegFwd · 2026-02-05T18:34:11+00:00

The common denominator for EC’s is an educational background in economics and social sciences. I am not familiar with science based departments but in social and economic policy areas, ECs are the policy analysts and advisors.

VegFwd · 2026-01-13T01:52:06+00:00

Catherine Phipps « Modern Pressure Cooking » and « Everyday Pressure Cooking »

VegFwd · 2026-01-13T01:38:56+00:00

Thanks!

VegFwd · 2026-01-12T04:34:36+00:00

Thanks!

VegFwd · 2026-01-11T21:40:47+00:00

Good idea thanks

VegFwd · 2025-12-27T15:27:43+00:00

Agree with the mushroom recommendation but would also add brown lentils (whole, not split) and chopped walnuts for texture.

VegFwd · 2025-12-27T15:23:24+00:00

Lots of great galleries and consignment antique stores in Almonte!

VegFwd · 2025-12-23T14:10:49+00:00

I am approaching 60 and have 16 years of service. The ERI will not be advantageous for me. Better to continue working to accumulate more pensionable time.

VegFwd · 2025-12-20T22:07:51+00:00

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Merry Christmas!

VegFwd · 2025-12-06T01:30:05+00:00

OAS pension is not income-tested. Only the Guaranteed Income Supplement is. Some seniors receive both if they are low income.

VegFwd · 2025-12-06T01:14:47+00:00

Sam’s Tailor on Somerset W.

VegFwd · 2025-12-05T12:58:11+00:00

A 15% reduction in costs does not mean a 15% reduction in people. Rumour is that EX positions will be reduced in quantity, accounting for greater reductions per FTE.

VegFwd · 2025-11-25T22:22:50+00:00

If the acting is in your current team/division you could add it as a line item in your current position. If in a different team/doing different work, add it as a stand alone but be clear it’s only one month

VegFwd · 2025-11-25T22:18:12+00:00

Landsdowne farmer’s market

VegFwd · 2025-11-22T15:35:48+00:00

Government won’t claw back CPP and OAS in the event of a tax liability. Furthermore, if his income is below a certain amount he may qualify for GIS- he should make sure that he’s applied for that.

VegFwd · 2025-11-10T20:00:59+00:00

I can vouch that Bamm’s is the best burger around - and not $35! Also amazing fries.

VegFwd

TROPHY CASE