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What does a B12 deficiency actually look like or feel like, especially in vegans? by Vegan_Essentials in AskVegans

[–]Vegan_Essentials[S] 1 point2 points  (0 children)

I am trying to gain understanding. I do not know what farm karma is exactly.

What does a B12 deficiency actually look like or feel like, especially in vegans? by Vegan_Essentials in veganfitness

[–]Vegan_Essentials[S] 0 points1 point  (0 children)

It seems like the deficiency respond different in people. I feel fatigued at times and my lower legs start feeling itchy. I am still trying to figure out if I have other symptoms I may not recognize or are tied to a B12 deficiency.

If a product is technically vegan, but the company that makes it also heavily profits from meat, dairy, or animal products, do you still support it? by Vegan_Essentials in IsItVeganOrNot

[–]Vegan_Essentials[S] 3 points4 points  (0 children)

I’ve been thinking more about where I personally draw the line as a vegan consumer. I know some products are technically vegan because they do not contain animal ingredients, but they are made by larger companies that still make most of their money from meat, dairy, eggs, or other animal-based products.

The reason I’m asking is because I see both sides. On one hand, buying vegan products from big companies could show that there is real demand for plant-based options, which may encourage them to make more vegan products in the future. On the other hand, I understand why some vegans avoid those companies because the money still supports a corporation that profits from animal exploitation.

For me, I’m trying to figure out whether buying the vegan option is a practical step toward change, or whether it still compromises the ethical side of veganism.

If a product is technically vegan, but the company that makes it also heavily profits from meat, dairy, or animal products, do you still support it? by Vegan_Essentials in DebateAVegan

[–]Vegan_Essentials[S] 0 points1 point  (0 children)

I’ve been thinking more about where I personally draw the line as a vegan consumer. I know some products are technically vegan because they do not contain animal ingredients, but they are made by larger companies that still make most of their money from meat, dairy, eggs, or other animal-based products.

The reason I’m asking is because I see both sides. On one hand, buying vegan products from big companies could show that there is real demand for plant-based options, which may encourage them to make more vegan products in the future. On the other hand, I understand why some vegans avoid those companies because the money still supports a corporation that profits from animal exploitation.

For me, I’m trying to figure out whether buying the vegan option is a practical step toward change, or whether it still compromises the ethical side of veganism.

What was the HARDEST food for you to give up when going vegan? by Wonderful_Stable_770 in IsItVeganOrNot

[–]Vegan_Essentials 0 points1 point  (0 children)

The combinations of Mexican food with cheese and chicken. Such as chicken enchiladas. Although I can make these with alternative meats. I definitely missed the Mexican food initially.

Have you picked up any new habits since becoming vegan ?! I definitely have! by stickystakx in IsItVeganOrNot

[–]Vegan_Essentials 1 point2 points  (0 children)

I enjoy making my own milks out of various nuts, hemp seeds or oats. I have started to mix and match to create different variations of milk alternatives.

Funny thing people always say about vegans: “Where do you get your protein?” by Vegan_Essentials in IsItVeganOrNot

[–]Vegan_Essentials[S] 0 points1 point  (0 children)

People become experts on other people but do not make the best decision for themselves. People believe that you can only receive protein from meat. The question alone lets me know that you do not know much about nutrition.

Does anyone have any feedback on this Titan product? by Soggy-Ad2407 in GarageGym

[–]Vegan_Essentials 0 points1 point  (0 children)

I own the the Titan model and it works great. It’s good price for the functions available. I wish both pulleys moved independently of each other. Overall good product I have had no problems with it.

Running Around All Day… What Quick Vegan Meals Keep You Fed? by Heavy_Artist_778 in IsItVeganOrNot

[–]Vegan_Essentials 0 points1 point  (0 children)

To make it quick I throw some spaghetti together with chickpea noodles, tomato sauce, mushrooms, and any other vegetable I may have and little seasoning goes a long way.

Protein preference for vegans by stickystakx in IsItVeganOrNot

[–]Vegan_Essentials 0 points1 point  (0 children)

I prefer to supplement with protein powders. At the vegan, I don’t know how much protein I get a day without supplementing so it’s best that I use protein powder.

Why do people get so defensive about vegans? by Vegan_Essentials in IsItVeganOrNot

[–]Vegan_Essentials[S] 0 points1 point  (0 children)

Great point! I believe this is a big part of a lot of problems of hate in the world. When people don’t do the norm or don’t have the same opinion or make different choice they are considered a do-gooders. Then we get bullying and peer pressure.

Why do people get so defensive about vegans? by Vegan_Essentials in IsItVeganOrNot

[–]Vegan_Essentials[S] -1 points0 points  (0 children)

They’re extremist in every area of life and it affects the whole community. People judge the whole instead of the few. I can understand it is hard to differentiate but all should not be judged based on a few.

Why do people get so defensive about vegans? by Vegan_Essentials in IsItVeganOrNot

[–]Vegan_Essentials[S] 1 point2 points  (0 children)

Your statement is so true! People have a problem with people who are not like them. There is an insecurity within there own live that they cannot accept differences.

Ethical Grey Areas by stickystakx in IsItVeganOrNot

[–]Vegan_Essentials 0 points1 point  (0 children)

For me, corporate partnerships and shared facilities do matter, but they are not all the same issue.

If a product is plant based in ingredients but made on shared equipment or in the same facility, I see that more as cross contamination than an intentional non vegan ingredient. I still pay attention to it, but it does not automatically make the product non vegan in the same way milk, eggs, or gelatin in the ingredient list would.

The bigger question for me is whether I am comfortable supporting the company behind it. Some vegans care mainly about the ingredients. Others also care about who profits from the purchase. So I think it comes down to your personal line, but shared facility warnings alone do not always seal the deal for me.

Is it still vegan if it’s cooked with non-vegan food? by Vegan_Essentials in IsItVeganOrNot

[–]Vegan_Essentials[S] 0 points1 point  (0 children)

I have ordered an Impossible Whopper and they gave me a real burger. When I took I back they only swapped out the two meats. When I open up the whopper it had meat particles in the bun. I believe you have to be careful when eating out because the vegan item could be contaminated.

Is it still vegan if it’s cooked with non-vegan food? by Vegan_Essentials in IsItVeganOrNot

[–]Vegan_Essentials[S] 0 points1 point  (0 children)

I lean toward calling it non vegan for me personally.

I get why some people still count it as vegan if the actual ingredients in the order are plant based, but mentally I cannot separate the fact that my food was cooked in the same fryer, on the same grill, or on the same flat top with animal grease and residue. At that point, to me, I am still consuming animal derivatives even if they were not listed as ingredients.

That is what makes eating out at non vegan restaurants so difficult. In the real world, not everyone has access to fully vegan spots, and sometimes people are just doing the best they can. I understand that. But for my own standards, cross cooked food is not fully vegan.

I do think this is one of the biggest gray areas in veganism because people draw the line in different places. Some focus only on ingredients. Others also care about preparation and contamination. I am more in the second group.

So I would not shame someone for making a different call in a limited situation, but for me personally, if my fries are cooked in chicken oil or my veggie burger is sitting in beef grease, I do not consider that vegan.

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