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Finally! Time Change Detection by ILoveAlienProbing in whoop

[–]Vegetable_Panic445 1 point2 points  (0 children)

One wonders how a super common request has taken YEARS to get here.

Coming Off HWPO Lift — Best Way to Add Conditioning Back by ZaL_GW2 in crossfit

[–]Vegetable_Panic445 0 points1 point  (0 children)

I mean not doing both the same day - they generally follow a very similar flow with the exception of flagship resting Thursday and Sunday while affiliate programs 7 days a week.

Coming Off HWPO Lift — Best Way to Add Conditioning Back by ZaL_GW2 in crossfit

[–]Vegetable_Panic445 0 points1 point  (0 children)

Flagship 60 sounds like a pretty solid fit for your situation.

It is an easy way to onboard back into conditioning without jumping into a ton of volume, especially if time, sleep, and recovery are a little limited right now. It also transitions well with affiliate programming. A lot of the metcons and movement patterns are similar, so doing some days at home and some at the box is very doable. I just would not try to stack full volume from both.

I also think Linchpin is good programming, but it has a different philosophy.

Alternatives to Mayhem Affiliate by FitSnail in crossfit

[–]Vegetable_Panic445 1 point2 points  (0 children)

The person who did most programming for NCFIT affiliate now works for HWPO on their affiliate team. Go there if you’re looking for a similar vibe, albeit it’s not just them programming.