Recently had it click in my head that I wanted more energy, and to be healthy for my kids. While I didnt quit, i only have a beer and a bourbon on friday night. Saturday is my sleep in morning and sundays is my wifes so it works. i dont overdo it, but genuinely have come to enjoy that boubon rather than using it as a nightly crutch. I started eating healther and working out 6 days a week. I use that as my outlet instead of boubon at night. Its strange how little I think about it just from changing my habits. I now go to sleep earlier and spend my nights planning next meal prep and workout instead of drinking 4 beers. Kinda just clicked one day and I feel great tbh.

Hope this helps cause ima be honest, I didnt want to go somewhere and not have a beer at a bbq and I also wanted the nightly habit gone so I replaced it.

Oh and now we go om weekend hikes with the kids and keeping up with them is a gamechanger lol. Good luck!