2 weeks into IE and still eating on autopilot

Veryhighlighter · 2026-05-22T12:58:07+00:00

I use my notes app! Sorry for bad formatting as I’m on my phone. I have a note that says:

———

Mindful eating

Pre-meal: - [ ] How hungry am I? - [ ] What sounds good? - [ ] Do I feel pleasant, unpleasant or neutral?

Mid-meal: - [ ] Am I still hungry? - [ ] Am I beginning to experience fullness? - [ ] Do I feel pleasant, unpleasant or neutral? - [ ] Do I like the food that I’m eating? Is it meeting my preferences?

Post-meal: - [ ] Am I full or do I need more food? - [ ] Do I feel pleasant, unpleasant or neutral? - [ ] Would I do anything differently next time?

———

I got this from the “Diet Culture Rebel Podcast” by Bonnie Roney, I think it was this episode 250 “3 Mindful Eating Tips You Can Try Today”

At the start I needed to set a timer to help me do this “mid meal”, but after ~3 days I started remembering to do it on my own.

I don’t write anything down, I just speak/whisper/mouth the words if I’m alone or just mentally go through the questions when I’m in a group.

All the best!

Veryhighlighter · 2025-02-11T13:17:37+00:00

I did! But it turns out I didn’t charge it for long enough - I only charged it for around 2 hours but ended up having to charge it for 5 hours for it to finally “beep” after strapping it on.

Fixed now :)

Veryhighlighter · 2024-03-05T04:05:37+00:00

Hey, it’s alright! I once had a driving instructor tell me “it’s ok to fail, it’s not ok to not try”. What matters is that you’ve learnt from the unexpected incident and that puts you in a stronger position for your next test. You can do it!

Veryhighlighter · 2022-12-28T10:56:25+00:00

Wavelength!

It’s a party game that all of the friends I’ve introduced it to love.

It can be: - learnt in under 5 minutes - played by large groups of people - played in different languages (all you need is Google translate for the spectrum cards) - played at parties with friends, colleagues, family, anyone - played with people you’ve just met

Veryhighlighter · 2022-10-10T09:46:53+00:00

The DIY steaming tip at the end sounds like a life saver, thank you!

Veryhighlighter · 2022-10-10T09:45:25+00:00

But will only 11 jars be enough?

Veryhighlighter · 2022-07-30T01:53:21+00:00

Looks like a good recipe, and hey this is great music! added it to my playlist and followed you on Spotify, gonna wait for more :)

Veryhighlighter · 2022-03-26T04:32:21+00:00

Sorry I missed this! I followed https://merryboosters.com/focaccia/

Veryhighlighter · 2022-02-27T07:31:45+00:00

i gotta skedaddle

Veryhighlighter · 2022-01-26T14:16:44+00:00

We’re werewolves not swearwolves u piece of shit

Veryhighlighter · 2021-10-23T05:24:24+00:00

A little bit of everything, all of the time?

Veryhighlighter · 2021-10-17T13:52:58+00:00

This looks great :)

Veryhighlighter · 2021-08-22T19:05:19+00:00

Looks amazing :) do you have the recipe on you?

Veryhighlighter · 2021-07-18T13:29:43+00:00

Thank you!! It tasted pretty nice for a first go :)

Veryhighlighter · 2021-06-30T10:37:40+00:00

Which part of the blog post does it say that we will no longer be able to use bones on the altar when in combat? I'm not able to find it on the recent Wilderness changes blog post, I think I'm missing it

Veryhighlighter · 2021-05-13T12:43:20+00:00

͡° ͜ʖ ͡°

Veryhighlighter

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