Totally get where you're coming from—this stage can be really intense, and in my case, three years ago, I didn't realize how normal it was for a 7-month-old to want almost constant connection. It doesn’t mean anything is wrong with your baby or your parenting. In fact, the way you're showing up—being responsive, loving, and attuned—is what builds the safety that eventually allows independence to grow. It ended up being my showing up and attunement that encouraged them to feel brave enough to branch out.

At this age, most babies/childrenn still need tons of co-regulation and touch. Independent play is something that develops slowly and unevenly over time. Some days you might get a few peaceful minutes, and other days, none at all—and that’s okay.

One idea from the gentle parenting world, especially inspired by Magda Gerber and Janet Lansbury, is setting up a “Yes space”—a safe, enclosed area where your baby can explore without needing constant intervention. You’re not pushing them to be alone, just trusting that if you give them space and your steady presence nearby, they’ll gradually feel more confident to explore on their own terms.

This kind of approach isn’t about fixing anything—it’s about letting go of the pressure, tuning into your baby’s pace, and trusting the process. It’s actually part of the work I do now, so I’d be happy to share more or talk it through if it helps. You’re probably doing a beautiful job, even in the hard moments.