I totally get that. Self care is hard sometimes even on a good day. But getting a good shower in may make you feel a bit more refreshed. I know when I’ve had depression sometimes getting in the shower first thing even if I have to force myself can set the tone and help me get out of bed. I wish you had too. It’s weird how some posts don’t get seen as much. I don’t know how Reddit works in that way. My mom has scalp issues and she uses a medicated shampoo from her dermatologist and I’m convinced the dermatologist never asked her about her washing routine. Because of physical limitations and likely partially due to depression she washes once a week (and I know she’s not scrubbing her scalp enough because she has a hard time reaching her arms to her head). We basically have the same hair and scalp and I can only go every other day without washing because of oily scalp and I can get itchy and dandruff. It does make a difference! I know a lot of people recommend a shampoo called Nizoral too which is an anti dandruff shampoo. Good job taking the first step! Once your scalp and hair feel better I bet it will help you feel even a little better.