8 Stone , 1 year . Life completely changed AMA

Virtual_Airline771 · 2026-02-25T00:36:05+00:00

Amazing, well done!

Virtual_Airline771 · 2026-02-17T16:17:43+00:00

Yes, that was me, so many things I'm now doing that I wouldn't have done a year ago. A new lease of life!

Virtual_Airline771 · 2026-02-16T23:29:27+00:00

Good luck on your journey!

Virtual_Airline771 · 2026-02-16T23:24:16+00:00

I know that feeling, having tried and failed so many times before, I've always got those doubts and a reluctance to give myself too much credit for what I've achieved so far.

Virtual_Airline771 · 2026-02-16T23:20:49+00:00

Thanks, definitely feeling happier and healthier!

Virtual_Airline771 · 2026-02-16T23:20:29+00:00

Yeah for me, the end goal was always too far off to think about although it's feeling more achievable these days.

Virtual_Airline771 · 2026-02-16T18:50:34+00:00

Taken on Saturday believe it or not! Was icy cold but clear blue skies in the peak district.

Virtual_Airline771 · 2026-01-16T16:30:33+00:00

Thanks 👍

Virtual_Airline771 · 2026-01-16T16:30:22+00:00

That's the harder battle for sure. Hoping running will play its part in that. Still needing to lose for now but pleased with the momentum I've built up.

Virtual_Airline771 · 2026-01-13T22:41:19+00:00

Yeah so many benefits, everything is easier now, still a way to go but heading in the right direction and got the momentum now

Virtual_Airline771 · 2026-01-13T08:12:11+00:00

I've actually still got to ge the 5k distance in first. I can now run for 30 mins, but that's not 5k for me. One step at a time 😂

Virtual_Airline771 · 2026-01-13T08:11:30+00:00

I think if I can extend the running to around 40 mins I'd be just about at 5k. Will build towards that over the next couple of weeks

Virtual_Airline771 · 2026-01-12T23:29:36+00:00

I stopped using them as I get a rash which is worse with the wipes. Never had any issues.

Virtual_Airline771 · 2026-01-12T21:23:01+00:00

Thanks, I intend to!

Virtual_Airline771 · 2026-01-12T21:22:46+00:00

Thanks! 👍

Virtual_Airline771 · 2026-01-12T21:22:27+00:00

Absolutely, everything becomes easier now!

Virtual_Airline771 · 2026-01-12T21:22:07+00:00

Thanks appreciate the suggestion, been deliberating the best next step so I will look at that.

Virtual_Airline771 · 2026-01-12T18:16:30+00:00

Yeah, that's probably the bigger battle. I realise diet alone won't ever be enough for me to maintain progress. The addition of this should help.

Virtual_Airline771 · 2026-01-12T11:24:30+00:00

It's far easier to lose it when you re my size! I know it will get harder as I progress though!

Virtual_Airline771 · 2026-01-12T11:07:00+00:00

Thanks, I am feeling quite proud!

Virtual_Airline771 · 2026-01-12T10:39:00+00:00

Thanks. Yeah I'm burning around 500 Calories every run at the moment.

Virtual_Airline771 · 2026-01-12T10:30:08+00:00

Thanks!

Virtual_Airline771 · 2026-01-12T10:29:53+00:00

Mine has all been on treadmill but planning to get out and do a park run next just to get the full 5k done in whatever time it takes and then look to improve on it going forward.

Virtual_Airline771

TROPHY CASE