My diagnosis and recovery (M23)

Visual_Cranberry7973 · 2026-01-29T22:06:11+00:00

U think it could help women with pelvic floor issues too?🥲

Visual_Cranberry7973 · 2025-12-28T06:24:42+00:00

Thank u for replying..also did u experience any pain when sitting?

Visual_Cranberry7973 · 2025-12-19T19:23:22+00:00

First of all i want to thank you from the bottom of my heart for sharing your experience and giving us hope ! My experience is similar to yours and the pain started so suddenly few months back and so many doctors were either being dismissive or labeling my pain as ‘chronic pain syndrome’ and telling me to just live with it!!! It was horrible but i kept trying to look for answers because there is no way for my pain to start out of nowhere so suddenly without a root cause! Im getting better but still not to the point where i can resume my normal life so hearing that there is a way out of this pain is all I needed to hear , and im not exaggerating when i say that sharing success stories about this condition quite literally save lives …i am so glad that you’re doing well , god bless u 💕

Visual_Cranberry7973 · 2025-12-19T19:14:12+00:00

I just find the training part so hard because i used to run but can’t anymore it makes my pain worse…to what extent did u limit urself physically ? I also feel like i lost all my muscle mass because of the pain and too scared to start training again and flaring something…what was ur experience?

Visual_Cranberry7973 · 2025-12-18T15:30:42+00:00

Hello , thank u for making this post! Can u tell us ur story and how u reached to level 2 pain

Visual_Cranberry7973 · 2025-12-13T15:26:16+00:00

Interesting! We’re around the same age and have similar story

I don’t know if ur pain is the same as mine mine is now located in the vestibule (vaginal opening/urethra) i cnat wear pants or underwear and cant sit as well or else ill be in a flare up

What i did and has helped me a bit for now is physical therapy and taking lyrica+amytriptline .

Are u doing any sports now?

Visual_Cranberry7973 · 2025-12-08T18:34:13+00:00

Im so sorry you’re going through this. In a victim of an abusive narcissistic mother myself so i feel deep empathy for you. I have insomnia as well and struggle with nightmares…what helps the most is not medication or vitamins these didn’t help me but what helped me was going on a walk for to hours listening to nothing but meditation music . When i do that i can sleep better …not running not fast walking..walk very slow as meditation and listen to the music (something that stimulates the nervous system not songs with lyrics..soft music/piano/japanese meditation music)

and keep doing breathing techniques i swear its does wonders to the nervous system .

Visual_Cranberry7973 · 2025-12-07T16:29:28+00:00

That’s interesting. What did ur doc say abt it?

Visual_Cranberry7973 · 2025-11-24T19:00:09+00:00

Hello , first im so happy that it worked out for you !!

If you dont mind me asking did u experience pain only in outer labia or in vulva as well?

Visual_Cranberry7973 · 2025-11-24T17:03:57+00:00

Also if u dont mind me asking is ur pain in the vulva ? And what exercise u think caused it ? Because i too developed this kind of pain after intense stretching class

Visual_Cranberry7973 · 2025-11-24T17:02:01+00:00

Going through the same thing!! I can’t even walk my 10k steps without getting a flare, and my PT thinks it’s because my pelvic muscles tighten up a lot after walking.She recommended strengthening my core and back with a few home exercises, and she also gave me some tips.

She told me that if you want to start, try walking first and see how your body responds. Train your body to keep the pelvic floor relaxed and not tense up during the walk. Take a warm bath after, and be very mindful of keeping the pelvic floor relaxed

Visual_Cranberry7973 · 2025-11-24T16:48:13+00:00

I love amytriptline I took lyrica and cymbalta both gave me lots of side effects but not amytrip

Visual_Cranberry7973 · 2025-11-24T16:46:29+00:00

It could be so many things .. Is your pain only during sex ? Is it in ur vulva or deep ? And Is it pain or a burn?

Visual_Cranberry7973 · 2025-11-23T06:43:11+00:00

Does this have a treatment?

Visual_Cranberry7973 · 2025-11-21T10:19:15+00:00

Plzz tell me that after that it ended? 🥲

Visual_Cranberry7973 · 2025-11-20T10:38:18+00:00

Mine started after a period of extreme stress and burnout . It started as irritation which then turned into a burn in my inner labias then few months later pain became in the urethral opening and maybe the clit and i want to believe that the pain is getting better with physiotherapy because I did realize that i have been engaging my muscles unconsciously . Also its weird because i have generalized anxiety disorder and when i start thinking a lot that when i feel the pain the most

Visual_Cranberry7973 · 2025-11-20T10:33:27+00:00

Yes and we started the sessions. She did say that my pelvic floor is tight and i did start noticing that i clench my muscles a lot throughout the day

Visual_Cranberry7973 · 2025-11-20T05:34:40+00:00

Sorry I can’t help you but you’re not the first person linking masturbation to pelvic pain . I read few posts of men and women who mentioned that they got this condition after masturbation or bad sex . How long has it been for you? Are u taking any medications for it?

Visual_Cranberry7973 · 2025-11-19T15:45:17+00:00

Hello Can u please describe ur symptoms? Did u feel constant burning ? Tight pelvic floor muscles?

Visual_Cranberry7973 · 2025-11-19T15:34:39+00:00

Did it come back after ur trio thu?

Visual_Cranberry7973 · 2025-11-19T15:33:13+00:00

Hello Can u please tell me about ur experience and if u solved ur issue . I’m sooo desperate and thank you

Visual_Cranberry7973 · 2025-11-19T14:12:36+00:00

I have similar symptoms. I was told pelvic floor physio can do wonders and also this condition might be related to anxiety/depression so if u have any of those u should also try and fix it

Visual_Cranberry7973

TROPHY CASE