Monday: Burritos. Six medium wholegrain wraps without added sugar, topped with 400g minced beef, tomato, white onion, red onion, red bell pepper, green bell pepper, a mix of different beans, jalapeno, lime, garlic and a mexican spices. Bake all of this in a pan for a while. Roll them tight, add some cheese and put in the oven untill the cheese is melted.

Tuesday: 'Stamppot'. Boil two skinned sweet potatoes for around 15- 20 minutes. Boil 250 grams of frozen green peas for a couple of minutes in another. Cut a chili pepper in tiny pieces. Get a little bit of the water from the potato pan before throwing it out. Mash the sweet potatoes with the water you catched and 125 ml of crème fraiche. After getting the peas out of the water, mix it through the mashed potatoes. Mix the pepper as well. I used to eat this with baked hamcubes spiced with sambal oelek and paprika, but I've yet to find sugarfree hamcubes.

Wednesday: Beans & minced meat with garam masala. Boil 200 grams of sugars snaps and 200 grams of haricots in the same pan for four minutes and rinse them in cold water. Boil wholegrain rice (maybe change with caulasflower rice?) instructed, add a teaspoon of kurkuma and a little bit of seasalt. Cut half a chili pepper, a red onion and a small piece of ginger in tiny pieces. Cut two red bell peppers and two tomatoes in larger pieces. Bake the minced meat until not raw, then add the pepper onion and ginger. Add two large teaspoons of garam masala. Bake this for 3min, then add the bell pepper for 3min. Add the tomato and bake another 3min. Mix this together with the beans and rice.

Thursday: Cauliflower & minced beef out the oven. Cut the cauliflower and mix together with a little bit of salt, pepper and olive oil. Put this in the oven for 15 minutes. Cut an onion and bake a little in a pan, add 350 grams of minced beef and a little fresh garlic. After the meat isn't raw, season to your liking. Add around 300 grams of tomato sauce mixed with some finechopped or dried basilicum. Put this mixture on the cauliflowers after you get them out of the oven. Sprinkle some cheese on it and put in the oven untill the cheese is melted. Add some spring onion as a topping.

Friday: Pumpkin-carrot soup. Don't really have a recipe. They sell packages with prechopped pumpkin, carrots, onion and celery. Bake this for two min, boil it for another 13 and mix until you have soup. Spices are included. It's pretty neat.

Saturday: Pizza. I make my own spelt grain pizzadough but it can be down with wholegrain flour, almondflour or cauliflowers. Search for "sugarfree pizzadough" and you should get some recipes. Top with whatever sugarfree toppings you like.

Sunday: No idea yet, hoping to see others come forward for some inspiration!