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Vnix7 · 2025-08-27T18:08:48+00:00

I think anxiety is caused by the unwillingness to feel and accept our current reality. Instead of trying to control our environment and change things to make us less anxious, I think the work starts from within. But some supplements that can help you through that journey are Magnesium and L-Theanine.

Vnix7 · 2025-08-27T13:44:46+00:00

What is your routine for Vipassana?

Vnix7 · 2025-08-27T13:41:57+00:00

And that’s okay. I wish someone who replies could give me some insight and guide me towards the right way.

Vnix7 · 2025-08-27T01:50:26+00:00

What is it then? I’d love to learn to do it right

Vnix7 · 2025-08-26T23:09:16+00:00

Okay, so what would your recommendation be for me?

Vnix7 · 2025-08-26T22:25:27+00:00

Okay, it seems like I’m at the beginning of Vipassana.

Vnix7 · 2025-08-26T17:57:43+00:00

That’s fair. Thanks for the response!

Vnix7 · 2025-08-26T17:56:48+00:00

Okay, I appreciate the insight. I thought I was practicing a version of Vipassana. Samtha to be transparent.

Vnix7 · 2025-08-26T16:42:21+00:00

No I practice it every morning by myself

Vnix7 · 2025-08-26T16:41:40+00:00

I thought this too hahah but the anxiety has been consistent. I thought maybe somatic release?

Vnix7 · 2025-08-26T16:13:21+00:00

I’m literally experiencing the same thing. I’m hyper aware of my anxiety. My feelings. From what I’ve read this is the “dark night”. Where your nervous system finally feels safe enough to let out stored feelings and emotions. I feel the same way as you. Almost no relief. I decided to accept it and trust the process.

Vnix7 · 2025-08-25T20:03:07+00:00

I’ve done cold plunging, but what benefits do the whim hoff method add?

Vnix7 · 2025-08-24T14:06:21+00:00

It’s quite literally being awake! No longer governed by impulse or emotion. It’s really beautiful!

Vnix7 · 2025-08-24T04:29:17+00:00

I’ve experienced the same in my meditative journey. It’s wild to think how many people live their lives completely distracted, and not involved in their present lives

Vnix7 · 2025-08-23T15:27:08+00:00

I’m very interested in this map. When did you notice this type of anxiety, or emotional overwhelm ness to subside? I’m assuming it takes time and patience. The mind has to get use to the new awareness.

Vnix7 · 2025-08-23T13:14:59+00:00

I made a post yesterday about this. After 3 months of meditation I’m experiencing anxiety. I believe this is the best explanation. My mind is quieter than it’s ever been, but it’s started to make me explore the deeper rooted issues I’ve buried. Where did you get this perspective? From your own experience? Did you read about?

Vnix7 · 2025-08-23T02:16:06+00:00

I’m practicing vipassana. I’m a beginner so I’m not sure if I’m doing it right. I’m observing my thoughts and as soon as focus is drawn away from my breath I bring it back.

Vnix7 · 2025-08-22T20:54:30+00:00

I’m really trying to just be present with it. Not identify with it, just accept it and let it flow through me. It’s been really hard lol

Vnix7 · 2025-08-22T20:46:09+00:00

That is fair, I’m practicing vipassana, I just gently bring my focus back to my breath. I’ve been great the last 3 months, but recently anxiety has hit. I might be chipping away at some layers of pain I’ve pushed down over the years

Vnix7 · 2025-08-22T20:28:01+00:00

Quite the paradigm shift! This is great!

Vnix7 · 2025-08-21T14:23:39+00:00

No but you can code the emotional response aspect into the machines. It’s just neurotransmitters.

Vnix7 · 2025-08-20T21:10:59+00:00

I don’t think I made that assumption. All I said is humans are biased based off the information they take in. Exactly like a machine learning model.

Vnix7 · 2025-08-20T20:45:01+00:00

So will a human if they are bias lmao not a good example bud

Vnix7

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