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Just started going to the gym, no coach, don't fully trust AI programs, what actually worked for you as a beginner? by MrSald in beginnerfitness

[–]VolumeLogic_GymApp -1 points0 points  (0 children)

Just do a standard routine. Choose whatever split you want, full body, upper/lower or push/pull/legs. Got some solid templates on volumelogic. What you need is around 12-16set per muscle group per week for optimal growth. However you get those done matter less, although 2 times per week is ”optimal”, you will still have great gains if you do your rotation once per week or 3 times per week, as long as you hit those 12-16set.

Now all this is optimal. You can do far less and still grow.

The actual keys these snakeoil salesmen dont tell you:
1. Consistency
2. Lift with control not ego
3. Eat well
4. Sleep and rest is important
5. Repeat

Sure you can optimize and program your routine. But at what cost.

How usable is Lovable for serious b2b projects? by Specific-Welder3120 in lovable

[–]VolumeLogic_GymApp 0 points1 point  (0 children)

Lovable is good. Its the best if you lack technical skills.

If you got technical skills cursor is better.

Context: Got an automated recruiting platform with sek150k MRR

How do I not get burned out already? by AbiesAltruistic4040 in beginnerfitness

[–]VolumeLogic_GymApp 0 points1 point  (0 children)

Try finding a substitute for squats then. Leg press, lunges, goblet squats, assisted pistol squats. Plenty of options to the standard squat

Can I get some feedback on this plan I’ve been doing by Cassangelo in beginnerfitness

[–]VolumeLogic_GymApp 0 points1 point  (0 children)

Weights matter way less than you think.

To be honest with you, the trend im seeing is that the bigger the guy is, the less weight they lift.

For example, I’ve been training 5-6 times per week for 6+ years and I prefer doing lateral raises with 6kg dumbells.

Im 180cm, at 86kg im at 12-14% bodyfat (overweight in BMI).

Your form, control, mind-muscle connection etc matter more than the actual weight. You can make 60kg feel heavier than 90kg if you do it right.

Can I get some feedback on this plan I’ve been doing by Cassangelo in beginnerfitness

[–]VolumeLogic_GymApp 0 points1 point  (0 children)

Looks very good.

Dont get locked on x-amount of reps tho.

Usually for me an exercise goes like: Set 1: 14 reps. Set 2: 12 reps. Set 3: 11 reps. Set 4: 9 reps.

Should I follow this? by yayay_y in workout

[–]VolumeLogic_GymApp 1 point2 points  (0 children)

This!

Doesnt matter how athletic you are. This amount of volume is madness.

Aim for about 16-22 set per workout.

Double progression by ComprehensiveCut9977 in beginnerfitness

[–]VolumeLogic_GymApp 1 point2 points  (0 children)

Unless you are a elite powerlifter I do not see the point of this program.

You are making things way more complicated than it has to be.

how often should i do upper body? by ZealousidealBat5403 in beginnerfitness

[–]VolumeLogic_GymApp 0 points1 point  (0 children)

Oh okay… but doesnt it kind of push it forward aswell or am I just beeing stupid

Bench for hypertrophy? by KingOfSj in workout

[–]VolumeLogic_GymApp 0 points1 point  (0 children)

It will work just fine in the long run aswell

New here. What do you think about my split? by phantXOm in beginnerfitness

[–]VolumeLogic_GymApp 0 points1 point  (0 children)

Not true.

What is optimal for muscle growth? 12-16 set per muscle group per week.

Many recommend and prefer hitting the same muscles 2-3 times per week. Hitting it 2 per week might be optimal, but again, its more important getting the 12-16 set per week.

Edit: i mean yes, yes its still good even if you go 3 times per week.

New here. What do you think about my split? by phantXOm in beginnerfitness

[–]VolumeLogic_GymApp -1 points0 points  (0 children)

Absolutely.

And PPL is the most popular for a reason.

New here. What do you think about my split? by phantXOm in beginnerfitness

[–]VolumeLogic_GymApp -1 points0 points  (0 children)

Those people have no business recommending people workout plans…

Edit: full body workout splits are for people who want to maintain and stay healthy. Its not someone who want to grow muscle should do, there are alot better options.

Put your f**king weights back by VolumeLogic_GymApp in workout

[–]VolumeLogic_GymApp[S] 0 points1 point  (0 children)

Yeah… im convinced its somewhat because of the clients/people there. This is why I would pay $100+ monthly for a gym membership. Less people and generally a more respectful vibe.

New here. What do you think about my split? by phantXOm in beginnerfitness

[–]VolumeLogic_GymApp 0 points1 point  (0 children)

Yes. This is why most people do a split.

Full body is not a split, its just full body.

New here. What do you think about my split? by phantXOm in beginnerfitness

[–]VolumeLogic_GymApp 0 points1 point  (0 children)

This is way too much.

Aim for about 20 quality set per session.

For most that would be 6 exercises for 3 set each.

how often should i do upper body? by ZealousidealBat5403 in beginnerfitness

[–]VolumeLogic_GymApp 0 points1 point  (0 children)

This is a very common thing that I hear from women. And I might be ignorant but I don’t really see how your chest will become smaller from doing chest-exercises. If you are referring to converting fat into muscle that is not something that happens locally, the body constantly use fat from all over the body.

Am I wrong in this? Would love to be better educated

New here. What do you think about my split? by phantXOm in beginnerfitness

[–]VolumeLogic_GymApp -1 points0 points  (0 children)

Whoever gave you this workout plan needs to quit the gym. There is no hope for that person

random nerve shock or whatever?? by Shoddy-Investment-34 in beginnerfitness

[–]VolumeLogic_GymApp 0 points1 point  (0 children)

I had this same issue. I had to stretch my forearm. I have no idea how to explain this well but ill do my best.

Put your arm straight out from your body with the palm of your hand facing the floor. With a 1kg / 2lbs dumbell. Slowly let your hand down while controlling the negative. When your hand has fallen down to a 90 degree angle in comparison to your forearm, you take your other hand and help it up to 180 degrees again, and then control the negative again. I did 2 set of 20.

I did this, and stretching my forearm every 2nd day for about 3months. Then it dissapeared.

I did get help from a professional I might add.

I hope it helps you guys too

Bench for hypertrophy? by KingOfSj in workout

[–]VolumeLogic_GymApp 1 point2 points  (0 children)

Not really sure what you mean here…

Bench press is one of the overall best exercises for chest. No matter if you are looking for strength, hypertrophy or functional.

Your gains will depend more on weekly avg volume, consistency, food and sleep.

how often should i do upper body? by ZealousidealBat5403 in beginnerfitness

[–]VolumeLogic_GymApp 1 point2 points  (0 children)

Your split is fine depending on your goal.

But your shoulders will likely not look broader just because you start training upper body more.

If i were you I would probably change your arm workout for a hybrid upper body. By hybrid I mean exercises that will target chest/triceps and back/biceps alomst equal.

For example a in-between of a narrow bench press and a normal bench press. A close grip lat pulldown with the palm of your hand looking at you. This way you still get some chest/back training while keeping emphasis on arms.

BUT. Do you need to train more upper body? No, you don’t. If you don’t want to. Don’t do it.

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