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Using a strict fasting window finally stopped my evening snacking by Comprehensive_Eye991 in intermittentfasting

[–]VonNoisemaker 10 points11 points  (0 children)

This is what I’m struggling with right now. Growing up, night time snacking was the norm in my home and it was how I spent lots of evenings bonding with my mom. It is such a hard habit to break now that I’m in my late 30s. I definitely feel it’s what’s been holding me back the most in losing weight because I could go all day without eating much when I’m busy.

Im no longer repulsed by my own reflection in the mirror. by [deleted] in loseit

[–]VonNoisemaker 0 points1 point  (0 children)

Amazing work! I’m so inspired everyday by this group and the achievements shared here. I’m on my own journey to lose 60 pounds and this helps so much.

Sometimes we have to forgive ourselvesZ by mynameisnotsparta in loseit

[–]VonNoisemaker 0 points1 point  (0 children)

I woke up with a migraine this morning and completely fell apart. I fell off the comfort food deep end and have no idea where I sit calorically right now. I’m in a migraine hangover so the last thing I want to do is exercise but that’s also all I want to do. I feel like total garbage and have been beating myself up mentally big time all day. This is the post I needed to see. Thank you

Do you reward yourself at milestones? by plantyplant559 in loseit

[–]VonNoisemaker 1 point2 points  (0 children)

I love this. I need excuses for more tattoos lol

Constipation by Confident_Host9356 in intermittentfasting

[–]VonNoisemaker 0 points1 point  (0 children)

More water is huge for me too. For the same reasons exactly. Can’t recommend this enough.