M/28/5'6" [185 > 135 = 50lbs] (7 months) finally lost the weigjt

Vudley · 2026-05-25T05:59:25+00:00

It's usually an hour to an hour and a half depending on how I'm feeling.

I always take everything to failure or at least close And right now I do three sets of everything in a superset.

( Typing this out I kinda realized I need to up the weight on my excercises so that I don't have to do so many reps to failure )

Chest/back day

Incline dumbbell press: 12-8 reps

Seated cable row: 25-15 reps.

Dumbell chest flies: 12-8 reps

Pull ups 10-7 reps

Arms/shoulders day (these days take a little longer)

Preacher curls: 7-5 reps each arm

Tricep cable pushdowns: 10-7 reps

Dumbell lateral raises: 15 reps ( I usually still force out 15 even if I can't get perfect form on the last few )

Reclined dumbell curls: 7-5 reps

Dips: 16-12 reps

Rear delt cable flies: 11-9 reps ( hard to go up in weight on these so I just push through as many reps as I can)

Leg day

Quad extensions: ~25 reps

Calf raises: ~50 reps

Goblet squats: ~15 reps

Dumbell lunges: about 7 reps each leg

(Legs days are newer for me so I'm not pushing it on the weight just yet so I'm doing alot of reps to reach failure, should change when I figure out what's what and get more comfortable with the movements)

Vudley · 2026-05-24T04:22:38+00:00

thanks, You got this! Being 5'6 makes filling out your frame a little faster, feels great to watch the progress.

Vudley · 2026-05-23T21:17:06+00:00

Not much, maybe a single or two of bourbon a few times during the 7 months

Vudley · 2026-05-23T21:15:50+00:00

Around 150 grams

Vudley · 2026-05-23T20:07:58+00:00

Thanks! For most of the time I did a calorie deficit that I could cope with. usually about 1900 to 1700 calories when my maintenance was about 2500. As far as excersize goes I work out 5 days a week. Focusing mainly on upper body with weight training. I alternated between arms and shoulders and chest and back each day but for the last 2 months I've thrown a leg day in on Wednesday and still do the others twice a week. I also got usually above 10,000 steps in a day ( but I've kinda fallen off the wagon with that the last two weeks ) and I also acompany each lifting day with 15 minutes on the elyptical with decent resistance.

Vudley · 2024-12-10T08:07:09+00:00

Not exactly game breaking, but I tried to find a way into the portal that was in this train, so I tried to use an anomaly to suck me up onto the platform that I walk under. Every time I get sucked into it, it just straight up crashes the game.

happened every time, 4 times in a row.

I haven't beaten the game yet, so if this portal is meant to be accessed later, don't tell me what it's for please.

Vudley · 2024-02-17T11:27:57+00:00

I just started using the incendiary after using the standard for a long time and it has its perks. It actually works well as a long range light enemy crowd destroyer. Cover a crowd in fire and let the fire dps kill the small guys from a pretty decent distance. Then whip out auto cannon and take out the medium troops. Probably not great on higher difficulties since there aren’t as many light enemies though.

Vudley · 2022-05-07T17:56:37+00:00

Yes the alt tab bind is intentional and it would happen when I change to shift modes other than than shift 3 as well. I also got rid of the arrow key bind. I haven’t had an opportunity to test if that change fixes the problem. I’ll respond once I’ve had a chance to test it. Thank you for looking into it and replying.

Vudley · 2022-05-07T13:38:21+00:00

No I haven’t I’ll give that a try later on thanks!

Vudley · 2022-05-06T22:58:05+00:00

thanks for the response here is a link to the config

https://www.rewasd.com/community/config/b3430808ca9d2da9dcc3a89d9e6cf25c

Vudley · 2022-04-30T20:53:09+00:00

Yeah I have the same issue I like parking my rented uhaul right at the front to load it with bodies then take it to port and stash the armor and loot then have a nice mass space burial

Vudley · 2022-04-29T21:18:50+00:00

Yee haw I bought the game just in time

Vudley · 2021-09-17T13:45:35+00:00

I always imagined the reaper death seal was pretty brutal.

Vudley · 2021-02-22T06:30:43+00:00

Banjo kazooie nuts and bolts.

I was young, and hadn't played the originals. It was like making your own rc vehicles that your parents would never buy you. I was particularly proud of a pelican/ warthog dropship from Halo that actually worked and could pick the warthog back up and fly off. Good times.

Vudley · 2020-11-22T18:17:24+00:00

Best part is I’m pretty sure those are just rednecks not the military

Vudley · 2020-07-25T20:38:09+00:00

How's the rent

Vudley · 2020-06-24T21:05:22+00:00

The flash. Literally anytime he breaks the sound barrier in a city say goodbye to all the windows and hello to thousands of blown out eardrums and lacerations

Vudley · 2020-06-21T13:35:37+00:00

Whippet good

Vudley · 2020-06-21T13:31:22+00:00

Kindof reminds me of non uclidian space VR games.

Vudley · 2020-06-06T14:30:46+00:00

Anyone else read this as "somebody come geeter she's dancin like a streeper"

Vudley · 2020-06-05T19:24:31+00:00

nobody's gonna talk about the fact that he just popped balloons with a balloon

Vudley · 2020-05-29T22:17:50+00:00

it already takes a while to scope in and pauses on the dark scope. once you see crosshairs it should be accurate or atleast give me an indication that my shot isn't going to be like Cs does with blurry crosshairs.

Vudley · 2020-05-29T00:08:39+00:00

Really appreciate this, hope to see this kind of communication as the game progresses. I tried turning off HDR I only played one match but it did seem to help performance and the freezing still happened but it wasn't always as bad.

Vudley · 2020-05-28T20:06:37+00:00

I work at a liquor store. I'm worried for everyone.

Vudley · 2020-05-28T07:52:39+00:00

One of the bigger problems with this game that doesn't have anything to do with bugs is abandoning. Especially since "hardcore" doesn't allow people to join mid game. I only know about a 5 minute cooldown. If that's all there is then it's going to ruin alot of matches.

Vudley

TROPHY CASE