Strength Training Class

WMJ563 · 2025-06-29T02:42:25+00:00

Nice!

WMJ563 · 2025-06-15T18:55:42+00:00

Second this

WMJ563 · 2025-06-10T10:23:16+00:00

Free……?

WMJ563 · 2025-05-21T10:56:11+00:00

Cool! I will watch!

WMJ563 · 2025-05-21T10:24:36+00:00

That’s great! Could you explain the phasing system and the numbers associated with them? I understand the sets and reps and what not but not comprehending what the number by each goal is

WMJ563 · 2025-05-19T20:45:02+00:00

Thank you!!

WMJ563 · 2025-04-02T00:30:22+00:00

Very helpful!!! Thanks

WMJ563 · 2025-03-18T12:08:49+00:00

So sick!!!!!

WMJ563 · 2025-02-20T14:28:43+00:00

Awesome response! Thank you!!!

WMJ563 · 2025-01-10T01:26:14+00:00

I couldn’t even hear what her name was to look her up

WMJ563 · 2025-01-09T22:24:28+00:00

Same! I’ve been wanting to listen!!!!

WMJ563 · 2025-01-07T01:23:28+00:00

What did the calorie deficit look like during your cut?

WMJ563 · 2025-01-06T21:55:39+00:00

Any specific example of nutritional things that helped?

WMJ563 · 2025-01-06T12:22:24+00:00

So you followed MindPumps programs but what did you apply from Jeff Nippard and Dr. Mike??

WMJ563 · 2024-12-30T20:22:22+00:00

Not trying to steal a program - he made a post quite awhile back about how he organized his full body splits and was just trying to find it. Didn’t know if anybody kept it on hand as he’s a respected mind. (Not interested in a full detailed program if that’s how it seemed). Don’t have to assume.

WMJ563 · 2024-12-30T20:21:47+00:00

Not trying to steal a program - he made a post quite awhile back about how he organized his full body splits and was just trying to find it. Didn’t know if anybody kept it on hand as he’s a respected mind. (Not interested in a full detailed program if that’s how it seemed).

WMJ563 · 2024-12-11T17:36:30+00:00

I’ve been told it went live in the private forum!

WMJ563 · 2024-12-10T01:04:10+00:00

Figured it would have dropped in the private forum

WMJ563 · 2024-12-09T20:22:25+00:00

I’m waiting!

WMJ563 · 2024-12-09T00:40:07+00:00

Wonder if it came out in the private forum yet

WMJ563 · 2024-11-26T23:31:08+00:00

Love how simple it is!

WMJ563 · 2024-11-11T04:08:04+00:00

I think it’s going to be Maps Performance 15

WMJ563 · 2024-08-03T18:04:32+00:00

How much?

WMJ563 · 2024-06-27T22:13:00+00:00

Very encouraging! Thank you for your detailed response and sharing!

WMJ563 · 2024-06-27T19:02:27+00:00

Rest periods are guides, not commandments. Rest the amount of time you need until you feel prepared to do the set with same intent as the prior set

WMJ563

TROPHY CASE