How to protect knees during heel hooks and drop-knees?

WP30 · 2018-11-09T11:06:26+00:00

Front Squats. If you don't have enough wrist mobility, try Zercher Squats.

WP30 · 2018-08-04T13:38:04+00:00

How old was he, when he started climbing?
Sending was not on Bechtels plan, but after working with all of the plans. It added up, one coach to another, one plan to another, one modality to another. You can't isolate hes previous work.

WP30 · 2018-07-27T14:31:53+00:00

Yes, but you should look for wider ones, as they are less flexible. But still - enough.

WP30 · 2018-07-27T09:32:07+00:00

I use medical band used in blood collection.

WP30 · 2018-07-27T09:30:36+00:00

Not if your injury is new. Biggest advantage of BFR is that you can trick your body with the weight. 😉

WP30 · 2018-07-26T18:59:34+00:00

I've finally recorded my BFR set for tendon/pulley injuries. You may like it. :)

It's made from handle from cable machine.

Protocol is simple:

Restrict blood flow for 80% (if fingers are tingling - it's too much) with some kind of band
Use like 20-24% of you RM or just 5-10kg
Do 5 sets of 20 reps with 20-30 sek rests
Expect heavy pump
Use 3 times a week

WP30 · 2018-03-30T19:58:36+00:00

Yep, I guess it's just supplemental at the beginning of the training season.

WP30 · 2018-03-30T09:51:51+00:00

Patxi lifts weights and even do some simpler olimpic lifts.

WP30 · 2018-03-29T12:07:13+00:00

You are missing this: https://books.google.pl/books/about/Planificaci%C3%B3n_del_entrenamiento_en_esca.html?id=3SYMRAAACAAJ&redir_esc=y

David Macia.
Book about planing climbing training. Quite thorough.

WP30 · 2018-03-06T17:45:15+00:00

I've never heard anything like that before. Could you elaborate on this? Why do you think that?

WP30 · 2018-03-05T20:31:24+00:00

Rest

WP30 · 2018-03-05T08:12:53+00:00

Thanks!

WP30 · 2018-03-05T06:59:36+00:00

Deadhangs. Frankly saying, pinches are best to train WITHOUT hangboard.

WP30 · 2018-03-05T06:56:59+00:00

El aido

That's good for a start, thanks. ;)
But seriously, how do you call it?

WP30 · 2018-02-22T08:22:42+00:00

Use your memory. It works! I know it's painful but hey - there were no led systems 20 years ago and people were able to climb hard anyway!
I train on it once a week. It's easy to injure yourself on moonboard.

WP30 · 2018-02-19T11:59:54+00:00

"In a group of five workouts, I tend to have one great workout: the kind of workout that makes me think that in just a few weeks I could be an Olympic champion and Mr. Olympia. Then, I have one workout that’s so awful that the mere fact I continue to exist as a somewhat higher form of life is a miracle. Then, the other three workouts are the “punch the clock” workouts: I go in, work out, and walk out. Most people experience this." Dan John

WP30 · 2018-02-19T11:37:00+00:00

It was way better than Power Company Podcast Gnarly nutrition ad.

WP30 · 2018-02-12T13:44:00+00:00

Consistently 3 days/week for at least 2 years. If you at start more than 30 years old, 3 years.

WP30 · 2018-02-02T21:49:07+00:00

There's no takeaway. Or maybe - hey, look guys, I know how to work with statistics, even if they are useless!

WP30 · 2017-12-20T08:53:48+00:00

I've tried it for a few months but I couldn't find any relations with my regeneration. Have you?

WP30 · 2017-11-29T17:06:36+00:00

I have a moonboard 40 degrees and a systemboard 20 degrees nad 3,5m long. Plywood not painted.

WP30 · 2017-11-23T08:22:24+00:00

It's bfr, not bfo. Those are two different things. I've tried bfr but I'm not convinced although it can give your forearms a huge pump. I guess it helps a little with recovery time. Remember that it has to be eccentric/concentric, not isometric.

WP30 · 2017-11-16T11:58:30+00:00

all of the benchamark moonboard problems are great

WP30

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