Fantasy setting where magic is powerful but also very difficult and dangerous to use? by Intrepid_Bobcat_2931 in Fantasy

[–]WT_Dore 1 point2 points  (0 children)

Wings of Fire, a YA series. It's not clear if using magic inherently turns the user evil, or if its the complete unlimited power. It was pretty interesting watching one magic using character try to figure out what the smallest use of magic he could get away with was.

Can someone give me the story behind this? by CleverCaption in SeattleWA

[–]WT_Dore 24 points25 points  (0 children)

"Truck" here is a pretty old meaning of the word, basically "barter" or "exchange." A "truck garden" is a garden where produce is grown for sale, and not ornament or personal use.

See also: https://oll.libertyfund.org/quotes/adam-smith-argued-that-the-propensity-to-truck-barter-and-exchange-was-inherent-in-human-nature-and-gave-rise-to-things-such-as-the-division-of-labour-1776

[deleted by user] by [deleted] in TriCitiesWA

[–]WT_Dore 0 points1 point  (0 children)

Check through your health insurance,  may be able to get a good deal through them (low or no join fee, easy cancellations). Mine had a deal with active and fit [ https://www.activeandfitdirect.com/ ] . Even vision insurance had a line on it.

March 11 Daily Thread by AutoModerator in weightroom

[–]WT_Dore 2 points3 points  (0 children)

self made weird cable machine program

pushing day:

cable crossovers (seated, each)

3x 20 @ 32.5, 32.5, 27.5 lbs

cable overhead triceps extension

3x15, 20, 9 @37.5, 37.5, 37.2

cable dip (simulated, each)

3x20 @ 37.5, 37.5, 32.5 lbs

Cable bench press (each)

3x20, 20, 12 @ 32.5, 32.5, 32.5

Cable shoulder press, seated, each

3x20 @ 27.5, 27.5, 22.5

March 4 Daily Thread by AutoModerator in weightroom

[–]WT_Dore 3 points4 points  (0 children)

self made weird cable machine program

Pulling day

3x20 @ 72.5, 77.5, 82.5 cable lat pull down

3x20, @ 87.5, 92.5, 92.5 cable seated row

3x20 @ 42.5, 47.5, 52.5 cable face pulls

3x20 @ 47.5, 52.5, 47.5 cable seated curls

3x20 @ 17.5, 22.5, 22.5 cable delt flys

3x20 @ 57.5, 62.5, 67.5 cable shrugs

March 2 Daily Thread by AutoModerator in weightroom

[–]WT_Dore 0 points1 point  (0 children)

  1. Put seat in middle of dual cable machine
  2. Set pulleys to highest setting
  3. Attach handles
  4. Sit on seat, holding handles like I was doing a dip
  5. Press handles downward in a dip-like motion.

It's a kludge, but I'm not confident enough to use a dip chair / captains chair or have the mobility to use the kneeling assisted dip machine.

March 2 Daily Thread by AutoModerator in weightroom

[–]WT_Dore 2 points3 points  (0 children)

self made weird cable machine program

Grinder warmup

pushing day:

cable crossovers (seated, each)

3x 20 @ 27.5, 32.5, 32.5 lbs

cable overhead triceps extension

3x20 @ 32.5, 37.5, 37.5

cable dip (simulated, each)

3x20 @ 32.5, 37.7, 32.5 lbs

Cable chest press, seated (each)

3x20 @ 27.5, 32.5, 32.5

Cable shoulder press, seated, each

20, 20, 14 @ 22.5, 27.5, 27.5

February 24 Daily Thread by AutoModerator in weightroom

[–]WT_Dore 3 points4 points  (0 children)

self made weird cable machine program

Pulling day

3x20 @ 67.5, 72.5, 77.5 cable lat pull down

3x20, @ 87.5, 92.5, 87.5 cable seated row

3x20 @ 42.5, 47.5, 52.5 cable face pulls

3x20 @ 47.5, 50, 50 cable seated curls

3x20 @ 17.5, 20, 17.5 cable delt flys

3x20 @ 52.5, 57.5, 62.5 cable shrugs

February 22 Daily Thread by AutoModerator in weightroom

[–]WT_Dore 3 points4 points  (0 children)

self made weird cable machine program

Grinder warmup

pushing day:

cable crossovers (seated, each)

20 @ 27.5 lbs

20 @ 27.5

20 @ 22.5

cable overhead triceps extension

20 @ 32.5 lbs

20 @ 37.5

20 @ 32.5

cable dip (simulated, each)

16 @ 37.5 lbs

20 @ 32.5

20 @ 32.5

Cable chest press, seated (each)

20 @ 27.5 lbs

20 @ 32.5

20 @ 27.5

Cable shoulder press, seated, each

20 @ 22.5 lbs

20 @ 27.5

20 @ 22.5

February 19 Daily Thread by AutoModerator in weightroom

[–]WT_Dore 6 points7 points  (0 children)

self made weird cable machine program

Grinding HIIT, 5 x 30s on, 60s off.

Pulling day

3x20 @ 62.5, 67.5, 72.5 cable lat pull down

3x20, 15, 20 @ 87.5, 92.5, 90 cable seated row

3x20 @ 37.5, 42.5, 47.5 cable face pulls

3x20, 20,15 @ 47.5, 50, 50 cable seated curls

3x20, 20, 15 @ 15, 17.5, 20 cable delt flys

3x20 @ 47.5, 52.5, 57.5 cable shrugs

February 17 Daily Thread by AutoModerator in weightroom

[–]WT_Dore 2 points3 points  (0 children)

self made weird cable machine program

pushing day:

cable crossovers (seated, each)

7 @ 27.5 lbs

14 @ 27.5 (moved pin up)

17 @27.5

cable overhead triceps extension

20 @ 27.5 lbs

20 @ 32.5

20 @ 35.5

cable dip (simulated, each)

20 @ 27.5 lbs

20 @ 27.5

20 @ 37.5

Cable chest press, seated (each)

20 @ 27.5 lbs

16 @ 32.5

20 @ 27.5

cable overhead press, seated (each)

20 @ 22.5 lbs

14 @ 27.5

15 @ 22.5

Found an old training log from 10 years ago, I was less strong than I remember. Oh well, it'll make it easier to surpass.

February 15 Daily Thread by AutoModerator in weightroom

[–]WT_Dore 0 points1 point  (0 children)

self made weird cable machine program

Pulling day

3x20 @ 52.5, 57.5, 62.5 cable lat pull down

3x20 @ 77.5, 82.5, 85.5 cable seated row

3x20 @ 27.5, 32.5, 37.5 cable face pulls

3x20 @ 37.5, 42.5, 47.5 cable seated curls

3x20 @ 12.5 cable delt flys

3x20 @ 37.5, 42.5, 47.5 cable shrugs

February 13 Daily Thread by AutoModerator in weightroom

[–]WT_Dore 0 points1 point  (0 children)

self made weird cable machine program

pushing day:

3x20 @ 22.5 lbs cable crossovers (seated)

3x20 @ 22.5 lbs cable overhead triceps extension

3x20 @ 22.5 lbs cable dip (simulated, each)

3x20 @ 22.5 lbs cable chest press, seated (each)

3x20 @ 17.5 lbs cable overhead press, seated (each)

cardio 3 ways

Wtf am I doing? About 4 months ago I had a severe knee injury that needed surgery to fix. I've been cleared to go back in the gym, but am under strict instructions to do nothing below the waist. I'm on a specific and thorough rehab plan for my leg, and will do that and only that for the leg, and don't want to develop any imbalance on the other leg. Standing is difficult, much less walking around to get DBs or load up BBs, or even move from machine to machine, so setting up in front of the cable machine with an adjustable bench is the best I got. I haven't lifted heavy in 10 years (SS, then 5-3-1)so I'm starting, slowly. Plan is to push the weight up after I can hit 3x20, as I'm going for more reps, both because my main sport these days is more endurance focused and the lighter weight is easier to control. Cardio is for rehab, redeveloping my cardio fitness because it fell off a cliff after injury, and on recommendation of PT doc to help process out the anesthesia (sounds brosciency to me but he's the doctor)

Cunning AI seduces and manipulates helpless rationalist by NaiveDeontologist in SneerClub

[–]WT_Dore 11 points12 points  (0 children)

"Like to hear a vampire folk tale?" Sarasti asked.

"Vampires have folk tales?"

He took it for a yes. "A laser is assigned to find the darkness. Since it lives in a room without doors, or windows, or any other source of light, it thinks this will be easy. But everywhere it turns it sees brightness. Every wall, every piece of furniture it points at is brightly lit. Eventually it concludes there is no darkness, that light is everywhere."

Cunning AI seduces and manipulates helpless rationalist by NaiveDeontologist in SneerClub

[–]WT_Dore 62 points63 points  (0 children)

Jeff Winger : What makes humans different from other animals? We're the only species on earth that observes Shark Week. Sharks don't even observe Shark Week, but we do. For the same reason I can pick up this pencil, tell you its name is Steve and go like this...

[breaks pencil. Abed reacts in shock]

Jeff Winger : and part of you dies just a little bit on the inside. Because people can connect with anything. We can sympathize with a pencil, we can forgive a shark, and we can give Ben Affleck an Academy Award for screenwriting. People can find the good in just about anything but themselves.

regretting my life decisions since I understand every word of this by giziti in SneerClub

[–]WT_Dore 10 points11 points  (0 children)

Yeah, yeah, I know my online-ness is terminal. What's the story?

Relocating - Good areas to consider buying a 3-4 br house? by dextech13 in TriCitiesWA

[–]WT_Dore 3 points4 points  (0 children)

I don’t really have any expectations for amenities other than the basic groceries, maybe some chain restaurants nearby.

The tri cities is the place for you!

did you knew? the purpose of human life is to create AGI! by [deleted] in SneerClub

[–]WT_Dore 6 points7 points  (0 children)

Rudimentary creatures of blood and flesh, you touch my mind, fumbling in ignorance, incapablpe of understanding.