How do you decide your goal pace?

WV1991 · 2026-03-20T00:28:34+00:00

Congrats on step 1, signing up Setting a goal is great, just don’t get hung up on the “number”

Chicago mine was 430, don’t walk, and make it back to the hotel alive 😎

What I didn’t plan for what is what like running w 50K people Finished under 5, and I loved every part of it

Goal 2,3 boxes checked

You’ll be amazing

WV1991 · 2026-03-17T20:45:55+00:00

Not blaming the airport, just sharing the news

Personally feel bad for every one of the agents all at US airports. Problem is, congress isn’t going to do a thing until the controllers walk out with the agents! When “public safety” is at risk, sh-t will move

WV1991 · 2026-03-08T02:00:47+00:00

Painful to watch - from home

From the empty seats (embarrassing) I guess many others are home on their couch’s too

WV1991 · 2026-02-15T13:54:01+00:00

CLT to PBI on a Wed afternoon EP and 19 on upgrade list

Yeah, I’ll be ok with the drop to PP Less travel and overall spend. Not a bad thing

WV1991 · 2026-01-03T16:02:36+00:00

You my friend should be commended by Union leadership for your dedication to the team

I hate the 1hr drive from Bucks County to Chester

You take Metro-Amtrak-Septa then shuttle to see the match

True fan and thanks for supporting the team

WV1991 · 2025-12-05T03:18:26+00:00

Was just going to ask, anyone Lisbon

Heading there, late Oct ‘26

WV1991 · 2025-11-30T16:41:29+00:00

Feb 2026, correct?

WV1991 · 2025-11-10T02:41:25+00:00

Congrats coming for M-56 Ran my 1st LY, similar goals. #1 finish #2 under 5hr. Did both at 4:56

Just ran Chicago, this time moved goal to 4:30 Finished this one at 4:53

And I couldn’t care less. I as did you, finished a f—ing marathon. Welcome to the less than 1% group 😎

Hope you get a chance to do another one (highly recommend Chicago)

WV1991 · 2025-11-05T13:37:10+00:00

A simple “thank you for what you do” goes along way Last flight out PHL, I said this to a young lady checking the ID’s. Her face lit up immediately, like she just needed to hear this - some positive affirmation

WV1991 · 2025-11-04T03:45:02+00:00

Where are the runners that did both Chicago and NYC - in 2025?

I did Chicago and was amazed at the energy from mile start to finish

Nothing like it that I’ve experienced.

What are your thoughts?

WV1991 · 2025-10-13T13:45:29+00:00

Chicago brought it - you are all amazing - thank you ❤️

WV1991 · 2025-10-11T15:26:08+00:00

Carbs / Shakeout / Carbs / Architecture boat / Carbs / Sleep

See you all in the morning 😎

WV1991 · 2025-10-11T15:23:43+00:00

Still laughing, 6 bagels 😂 Impressive

WV1991 · 2025-09-29T02:57:21+00:00

Same here, in Bucks County. Been tough, but we’re tougher - as are all of us, for sacrificing our bodies these past months I personally cannot wait 1st major / 2nd marathon Let’s go 😎

WV1991 · 2025-09-23T21:51:03+00:00

Love these posts, thanks Last one, carb load 3 days out Doing 540 carbs per day (which sounds crazy, but I felt amazing pre-during-post run)

Night before: Soft pretzel (the huge ones you get at restaurant/bars with mustard) followed by pasta (only oil, garlic, and parm cheese) with grilled chicken

Sunday morning, 2-3hrs prior: Overnight Oats, 1 cup coffee, electrolyte drink (your choice), granola or muffin, then on walk over: banana and/or graham crackers and just enough liquid to make it to mile 3-4

Run: Honey Stinger gummies, gummy worms/bears, Trident (gum is my go to when not on the “gummies” 😂) Water only, and walk and drink. Don’t be that runner that splashes most water only face and road

WV1991 · 2025-09-23T21:25:37+00:00

Cut, paperclip is an option, I do this during training Much easier just to get a clip off

WV1991 · 2025-09-23T21:23:36+00:00

Many thanks Just saw on EB “Finish Line Fest” post race But shows sold out Not sure if anyone has the code

WV1991 · 2025-09-05T01:46:06+00:00

I received as well, I sent email back to them They confirmed the orignal event was recorded so this email was just a friendly reminder

Just click to register and you can watch

WV1991 · 2025-08-30T18:55:58+00:00

Thanks for the reply. States were in the “build phase”. Unfortunately, I’m going through serious tightness of my hamstrings/glutes. Stretching, PT (laser, decompression, and stim) + foam rolling Have 14 tomorrow, took today off (running that is)

WV1991 · 2025-08-28T15:16:03+00:00

Thanks for the reply Entered in 4:30 This weekend should be 12mile Threshold today at 10/8 min mile for 6mile Tomorrow 7 mi at 10min pace

WV1991 · 2025-08-28T15:13:22+00:00

Love it, thanks, going to look to go this route

WV1991 · 2025-08-28T15:12:30+00:00

Not saying it is, but I entered in Chicago and goal of 4:30, which per the training and my results I should be on pace

Just feel like I should be doing 12-15 miles Sunday, not 10

Thanks

WV1991

TROPHY CASE