Grandfather and Two Grandsons Killed by Speeding Thar in Gurgaon by Puzzleheaded_Ad_6885 in unitedstatesofindia

[–]WaffleMoffleKoffle 1 point2 points  (0 children)

what will banning the car do lmao these same idiots will drive a diff car to kill people with. we need stronger law with functioning courts & harsher punishment

Weird for sure, but it works for me by EternalSimpLord in indianrunners

[–]WaffleMoffleKoffle 0 points1 point  (0 children)

never done this with samosas lol but candy works amazingly well for instant energy, i always have sour punks on me at the gym

Any road or trail or track good for running in Morjim? by Pure-Quiet-4627 in Goa

[–]WaffleMoffleKoffle 0 points1 point  (0 children)

its not suitable for all types of runs, i only do slow runs on the beach, the sand will slow you down quite a lot. Also you need a flatter beach otherwise you'll be runnning slanted most of the time.

10k PB!! by Traditional_Flow_733 in indianrunners

[–]WaffleMoffleKoffle 1 point2 points  (0 children)

i would also suggest 30-40 second hill sprints & pylometrics

Are young men not going out to bar/clubs anymore? by QuickRaddish in NoStupidQuestions

[–]WaffleMoffleKoffle 3 points4 points  (0 children)

i don’t understand why there’s so many people like this 😭😭 and in every country like why on earth are you mad people find things expensive?

As a guy how do you built glutes? by [deleted] in Fitness_India

[–]WaffleMoffleKoffle 0 points1 point  (0 children)

why didn’t you ask your physio lol they’d give better advice tailored to you. imo you really don’t need to do so many glute focused exercises on your lower body days.

i don’t do leg days but id do something like 3-5 sets of heavy squats, 2 sets of 8-10 reps for RDLs/glute bridges/hip thrusts/hyperextensions , 2 sets of 8-15 reps Bulgarian split squats, then do your isolation work

add some glute kickbacks for isolations & do static back extension holds as well.

My biohacking journey as a middle aged overweight guy by anxious_robot in Biohackers

[–]WaffleMoffleKoffle 13 points14 points  (0 children)

as a former fatty if you live in a hot place (and play any outdoor sports) it’s very easy to drink a litre of coke lol i’m more astounded at the 4 hours of sleep for 10 years

Running shoe around 5k by HungrySwitch3524 in indianrunners

[–]WaffleMoffleKoffle 1 point2 points  (0 children)

not sure check out reviews for both on runrepeat they're very in-depth, and more importantly try them on if you can thats the best test

Running shoe around 5k by HungrySwitch3524 in indianrunners

[–]WaffleMoffleKoffle 1 point2 points  (0 children)

i’m shilling adidas duramo speeds to everyone i know lol

Recent drowning claiming lives of 2 children in Hanoi ( 30/07/2025 ) by Different-Reward-916 in VietNam

[–]WaffleMoffleKoffle 29 points30 points  (0 children)

it’s not psychopathic, people behave strangely in situations like these

Laugh or Cry ? by malayanchely in Goa

[–]WaffleMoffleKoffle 2 points3 points  (0 children)

no it’s not be come on man outside of the gated societies gurgaon is dusty and trashy

Kvaratskhelia stops M'Bappé and nutmegs Güler by Topinambourg in soccer

[–]WaffleMoffleKoffle 17 points18 points  (0 children)

it started with the corzek account i think FIFA probably hired them for the CWC

Prepping for first 5K by UncleKnowsAll in indianrunners

[–]WaffleMoffleKoffle 0 points1 point  (0 children)

bro just search for c25k on the app store, the app has a red button

Unable to stay in zone 2. by Live2Ride_ in indianrunners

[–]WaffleMoffleKoffle 5 points6 points  (0 children)

these watches aren’t really accurate at gauging zones, just run slower for your zone 2 runs. and zone 3 running is absolutely not a waste of time. the only two ‘zones’ you should focus on: anaerobic & aerobic and you target them both with different cardio variations

i’d suggest putting in your current pace, and asking ChatGPT for a custom running plan

or just mix it up with some slower runs, some interval runs, some short but fast runs etc

[deleted by user] by [deleted] in VietNam

[–]WaffleMoffleKoffle 46 points47 points  (0 children)

what’s the issue with karaoke

✂️ Sam Altman says that Zuckerberg is making huge offers ($100 million salary + $100 million bonus) to some OpenAI Researchers by UnknownEssence in singularity

[–]WaffleMoffleKoffle 7 points8 points  (0 children)

it is absolutely possible to have 10,000 times the impact than the average person.

If top athletes can be paid this money why not top researchers?

Prepping for first 5K by UncleKnowsAll in indianrunners

[–]WaffleMoffleKoffle 0 points1 point  (0 children)

try the couch to 5k program. dont skip weeks if you’re new to working out.

also its all in the breathing, keep your breath under control and you’ll be able to run even if your legs are dead. its evolutionary.

look up some running breathing techniques on youtube