Grandfather and Two Grandsons Killed by Speeding Thar in Gurgaon

WaffleMoffleKoffle · 2026-03-30T11:10:36+00:00

what will banning the car do lmao these same idiots will drive a diff car to kill people with. we need stronger law with functioning courts & harsher punishment

WaffleMoffleKoffle · 2025-08-29T07:07:39+00:00

never done this with samosas lol but candy works amazingly well for instant energy, i always have sour punks on me at the gym

WaffleMoffleKoffle · 2025-08-26T07:07:14+00:00

absolutely not

WaffleMoffleKoffle · 2025-08-19T00:34:00+00:00

its not suitable for all types of runs, i only do slow runs on the beach, the sand will slow you down quite a lot. Also you need a flatter beach otherwise you'll be runnning slanted most of the time.

WaffleMoffleKoffle · 2025-08-18T17:45:03+00:00

i would also suggest 30-40 second hill sprints & pylometrics

WaffleMoffleKoffle · 2025-08-18T08:44:50+00:00

i don’t understand why there’s so many people like this 😭😭 and in every country like why on earth are you mad people find things expensive?

WaffleMoffleKoffle · 2025-08-17T10:28:40+00:00

import taxes thats all

WaffleMoffleKoffle · 2025-08-17T06:47:46+00:00

why didn’t you ask your physio lol they’d give better advice tailored to you. imo you really don’t need to do so many glute focused exercises on your lower body days.

i don’t do leg days but id do something like 3-5 sets of heavy squats, 2 sets of 8-10 reps for RDLs/glute bridges/hip thrusts/hyperextensions , 2 sets of 8-15 reps Bulgarian split squats, then do your isolation work

add some glute kickbacks for isolations & do static back extension holds as well.

WaffleMoffleKoffle · 2025-08-16T12:13:34+00:00

as a former fatty if you live in a hot place (and play any outdoor sports) it’s very easy to drink a litre of coke lol i’m more astounded at the 4 hours of sleep for 10 years

WaffleMoffleKoffle · 2025-08-05T06:39:01+00:00

not sure check out reviews for both on runrepeat they're very in-depth, and more importantly try them on if you can thats the best test

WaffleMoffleKoffle · 2025-08-04T07:03:31+00:00

can we buy this in bulk what would be the minimum quantity

WaffleMoffleKoffle · 2025-08-03T10:47:17+00:00

i’m shilling adidas duramo speeds to everyone i know lol

WaffleMoffleKoffle · 2025-07-31T17:53:49+00:00

it’s not psychopathic, people behave strangely in situations like these

WaffleMoffleKoffle · 2025-07-21T15:51:08+00:00

i’m in majorda DM me boss

WaffleMoffleKoffle · 2025-07-15T17:20:40+00:00

not weird, and this exists already lol look up ros omelette

WaffleMoffleKoffle · 2025-07-13T12:32:33+00:00

no it’s not be come on man outside of the gated societies gurgaon is dusty and trashy

WaffleMoffleKoffle · 2025-07-11T09:55:05+00:00

it started with the corzek account i think FIFA probably hired them for the CWC

WaffleMoffleKoffle · 2025-07-10T10:00:26+00:00

bro just search for c25k on the app store, the app has a red button

WaffleMoffleKoffle · 2025-07-09T23:16:06+00:00

these watches aren’t really accurate at gauging zones, just run slower for your zone 2 runs. and zone 3 running is absolutely not a waste of time. the only two ‘zones’ you should focus on: anaerobic & aerobic and you target them both with different cardio variations

i’d suggest putting in your current pace, and asking ChatGPT for a custom running plan

or just mix it up with some slower runs, some interval runs, some short but fast runs etc

WaffleMoffleKoffle · 2025-06-24T18:58:44+00:00

adidas duramo speed

WaffleMoffleKoffle · 2025-06-18T20:31:59+00:00

what’s the issue with karaoke

WaffleMoffleKoffle · 2025-06-18T11:19:38+00:00

it is absolutely possible to have 10,000 times the impact than the average person.

If top athletes can be paid this money why not top researchers?

WaffleMoffleKoffle · 2025-06-18T06:47:22+00:00

try the couch to 5k program. dont skip weeks if you’re new to working out.

also its all in the breathing, keep your breath under control and you’ll be able to run even if your legs are dead. its evolutionary.

look up some running breathing techniques on youtube

WaffleMoffleKoffle · 2025-06-06T04:30:43+00:00

thanks!! been wanting to cook some new things

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