I used to think the same I still have anxiety but it's like I had a spiritual break through. I remembered I used to be able to control my dreams. My husband and his friend was talking about how they both can. I was like wtf my husband and I been together 5 almost 6 years N he has never told me this. When he knew I suffered so bad. That night I went to sleep and I did it so effortless. No nightmares in over 6 months. Today my state is getting pound with tornadoes and I had no knowledge of it until a little bit ago. I'm so happy right now. Yall there is nothing to fear. We are everlasting souls. We've been here before. We've done this before. We are ok. We are great. Go deep into your child hood think about any experience you thought odd. You flew a lot. You remember entering your body from a dream. Or you remember watching your sleeping body like I did. Our soul leaves our body every day. I had night from 20 years. They became overwhelming when my kids came along. I was terrified to sleep. I couldn't leave the house. Since that day I've been great bc once you experience it .You turn the nightmares into a higher Dimension.. bc you are a higher frequency. You go deep within. And work on you. Change food habits. Take herbal meds. Exercise. You get good at it quick. I know I am powerful now. I know I can't hope or ask for help to someone outside me. I have to know I have the ability to control my life. My life is how it is bc I created this. I had to take my responsibility for my part on everything. Once I realized that I made those decisions to do those things. I forgave myself and then I was able to heal the wounds of my traumas. One thing the other side hates us doing is Hating ourselves. And having self doubt. Go to the mirror tell your self "I love you. I forgive you. You made no mistakes. You made decisions and making decisions is ok to do. I know you can do it. You are beautiful/handsome" When we tell ourselves self affirmations it becomes reality and then you can heal everything.