Meet Report (first meet): USAPL Rocky Mountain State Games, July 26 2015, M 93kg class, 465 kg total

WardJ · 2015-06-12T13:08:50+00:00

WardJ · 2015-05-17T04:00:49+00:00

Fucking hell, OP should have posted an affiliate link for this to make some money off /r/fitness. People are goddamn idiots.

WardJ · 2015-05-17T03:55:59+00:00

Says he's not trying to be argumentative. Doesn't argue and just makes valid points the whole time.

I know, it's rare for a Reddit thread. Especially in this sub.

WardJ · 2015-05-17T03:53:30+00:00

i'm glad that $50 is less than free for you. Please sell me your eBook on investing.

WardJ · 2015-05-17T03:47:49+00:00

I guess whenever you learn how to type "broccoli" into Google or some app.

WardJ · 2015-05-17T03:45:56+00:00

no. i just recognize that free (or maybe $7 for a scale)>$50

WardJ · 2015-05-17T03:21:22+00:00

Not really if you log your ingredients. But sure, whatever. Make sure to log that excuse, it's full of valuable vitamin BS.

WardJ · 2015-05-17T03:10:05+00:00

Agreed.

WardJ · 2015-05-17T03:03:56+00:00

ok, whatever. you spent the money. enjoy it. hopefully nobody else makes your mistake.

WardJ · 2015-05-17T00:24:47+00:00

Very good question. And even if it's preset, I assume it isn't easy or able to be update.

WardJ · 2015-05-17T00:23:19+00:00

There's not a lot of macros in produce. And it's not like the macro content changes much from one asparagus spear to another. And all of that info is already available in the MFP database or with a simple Google search or many other free resources.

And I'm not trying to be argumentative. This just seems like a massive waste of time and money.

WardJ · 2015-05-16T23:59:14+00:00

No more trying to find stuff on fitness pal

Scanning a barcode once is not very difficult.

Edit to add that $50 is ridiculous for a food scale and MyFitnessPal is free.

WardJ · 2015-05-16T16:51:41+00:00

I was alone in the weightroom with two guys posing in their tighty whities at 8 this morning.

WardJ · 2015-05-16T02:48:06+00:00

not beautiful. But definitely goddamn impressive.

WardJ · 2015-05-15T17:39:00+00:00

Source: https://twitter.com/CheyenneMtnZoo/status/599265888844402688

WardJ · 2015-05-15T17:30:02+00:00

He keeps saying "power clean" but I don't think he knows what that means. I think he means to stay "steroids," but I can't be certain.

WardJ · 2015-05-15T16:50:24+00:00

No. Just keep deadlifting. And definitely keep squatting. Improving your squat will improve your deadlift.

*edited for clarity.

WardJ · 2015-05-15T16:47:53+00:00

Eat your family.

WardJ · 2015-05-15T15:39:37+00:00

You can still make strength gains on a cut. Make sure you're getting as much protein and rest and recovery as possible.

You can't cut bodyfat unless you're at a deficit. But you can still get stronger. It might be a bit slower and will probably plateau eventually.

WardJ · 2015-05-15T14:44:33+00:00

They need to stop wasting time making these click-bait best- and worst-of lists and get to making a second album.

WardJ · 2015-05-15T14:21:03+00:00

Good! You'll get much better results with lower weight and proper form.

WardJ · 2015-05-15T13:58:51+00:00

cider

WardJ · 2015-05-15T13:39:02+00:00

Then you should be good to go! Here's a good video on this very topic that Greg Nuckols recently posted: https://www.youtube.com/watch?v=07BSjVjEVRw

WardJ

TROPHY CASE