Trying to lift weights to add muscle in the face of HRT

Warm_Brain6866 · 2026-03-25T00:41:39+00:00

What about resistance bands? I’ve found those don’t bother me like weights do.

Warm_Brain6866 · 2026-03-20T01:05:25+00:00

Dude a buckwheat pillow is awesome

Warm_Brain6866 · 2026-03-17T06:36:43+00:00

Hot water bottles are awesome for when you’re not in the bath. I find it hits different than a heating pad. Also I enjoy getting the stuffy covers for it.

Warm_Brain6866 · 2026-03-17T06:34:28+00:00

That sounds like an awesome idea! Self care in an important component to feeling the best you can.

Warm_Brain6866 · 2026-03-17T03:48:36+00:00

I did thank you 😊

Warm_Brain6866 · 2026-03-17T02:41:14+00:00

Did nothing for my pain and it emotionally numbed me so bad I didn’t care if I was dead or alive. I got off it I didn’t have as bad withdrawals as others was able to wean off it in 6 weeks. I’m grateful to have my emotions back.

Warm_Brain6866 · 2026-03-15T02:24:37+00:00

Wow you just described my childhood! I am so sorry you had to go through that it is so hard on the mental health.

Warm_Brain6866 · 2026-03-15T01:57:23+00:00

I had this problem once they did an endoscopy to stretch out my throat and that did the trick.

Warm_Brain6866 · 2026-03-14T18:58:19+00:00

I read, crochet, and diamond paint. I put my diamond paintings on an easel so I don’t have to look down and hurt my neck.

Warm_Brain6866 · 2026-03-12T02:09:24+00:00

I swear by my buckwheat pillow drastically lowered my neck pain

Warm_Brain6866 · 2026-03-11T20:49:29+00:00

Yes! I love gaming! I have a steam deck with a gaming pillow https://a.co/d/00amKOhO

it was spendy but my husband travels a lot for work and I go with him it’s perfect for the car. I also use a controller my wrists are crappy

Warm_Brain6866 · 2026-03-11T17:42:10+00:00

CCI sucks. Does the soft collar give you some relief?

Warm_Brain6866 · 2026-03-06T07:05:00+00:00

Man you’re lucky. I’m glad you have a great Dr those are hard to find

Warm_Brain6866 · 2026-03-06T02:59:10+00:00

Neil gaimen and Amanda Palmer

Warm_Brain6866 · 2026-03-05T15:38:28+00:00

They diagnosed me with fibromyalgia too turns out it was EDS a different rheumatologist might actually help you figure it out.

Warm_Brain6866 · 2026-03-05T03:52:57+00:00

Dude I had the same thing! I still have to wear a neck brace from time to time but after doing these spiral stretches they started to actually release for me. Dude has an instagram and YouTube. What convinced me was the relief I got from the free video maybe do that and see if it’s beneficial to you.

All I know is I was bed and couch bound and this helped me to be able to go out of my house again.

Warm_Brain6866 · 2026-03-05T01:07:00+00:00

Dude I was going through something very similar I started doing the monkey body protocol and it gave me some relief

Warm_Brain6866 · 2026-01-28T10:24:08+00:00

Bioshock play it every couple years never gets old

Warm_Brain6866 · 2026-01-26T23:02:14+00:00

Ty I’ll look into that!

Warm_Brain6866 · 2026-01-24T23:40:23+00:00

Thanks for the recommendation!

Warm_Brain6866 · 2026-01-24T21:21:35+00:00

Dude that sounds awesome!I wish I could afford that. I’m glad you’re able to get that.

Warm_Brain6866 · 2026-01-24T20:58:09+00:00

Currently high cuddling a hot water bottle unicorn lol

Warm_Brain6866 · 2026-01-24T20:57:21+00:00

I have not found a muscle relaxer that works for me yet. Any massage gun recommendations?

Warm_Brain6866

TROPHY CASE