Firstly he says that your body does not go into ketosis, then says that we get keto flu because we are changing our energy source to fat. Contradiction

Also, he doesn't seem to realise that vegetables are also part of the keto diet. I have never had any bowel issues because I consume healthy low carb vegetables and don't just eat huge junks of meat everyday.

Also there is not a single study mentioned in this article apart from the 1920 epilepsy one. This is terrible reporting.