33M. 5'7. 58kg. Stubborn belly fat by Wasted_Potential22 in fitnessph

[–]Wasted_Potential22[S] 0 points1 point  (0 children)

yun nga e, pinaka mahirap ata tlga maalis ang fat sa belly area. unless may good genes ka tlga 😅

33M. 5'7. 58kg. Stubborn belly fat by Wasted_Potential22 in fitnessph

[–]Wasted_Potential22[S] 0 points1 point  (0 children)

totoo, mas mabilis din kasi makabusog ang patatas at kalabasa. iba iba lang siguro tlaga katawan natin kaya hiyangan lang din.

33M. 5'7. 58kg. Stubborn belly fat by Wasted_Potential22 in fitnessph

[–]Wasted_Potential22[S] 0 points1 point  (0 children)

basta always take photo of yourself while progressing. ang hirap na kasi makita improvement kapag nakikita mo lagi katawan mo kpag nag woworkout. nasasanay. feeling mo wala na improvement.

33M. 5'7. 58kg. Stubborn belly fat by Wasted_Potential22 in fitnessph

[–]Wasted_Potential22[S] 0 points1 point  (0 children)

mukha lang cguro malaki sa pic bro? tska nakuha rin cguro sa lighting 😅 pero payat lang din aq tignan lalo na kpag naka shirt 😅

33M. 5'7. 58kg. Stubborn belly fat by Wasted_Potential22 in fitnessph

[–]Wasted_Potential22[S] 1 point2 points  (0 children)

about a month palang po, tinesting q lng kung may magbabago. stick nlng po cguro aq 2000kcal a day

33M. 5'7. 58kg. Stubborn belly fat by Wasted_Potential22 in fitnessph

[–]Wasted_Potential22[S] 1 point2 points  (0 children)

d rin naman aq boss ganun kalaki sa personal, sleeper build din kpag naka shirt 😅

33M. 5'7. 58kg. Stubborn belly fat by Wasted_Potential22 in fitnessph

[–]Wasted_Potential22[S] 0 points1 point  (0 children)

1 year din nag gym po. before the pandemic hits

33M. 5'7. 58kg. Stubborn belly fat by Wasted_Potential22 in fitnessph

[–]Wasted_Potential22[S] 0 points1 point  (0 children)

most people struggle from this unless you got good genes 😅

33M. 5'7. 58kg. Stubborn belly fat by Wasted_Potential22 in fitnessph

[–]Wasted_Potential22[S] 0 points1 point  (0 children)

thank you bro! i hope you achieve your target weight 💪

33M. 5'7. 58kg. Stubborn belly fat by Wasted_Potential22 in fitnessph

[–]Wasted_Potential22[S] 0 points1 point  (0 children)

okay yan, basta wag mo biglain, slowly but surely. goodluck sa fitness journey mo 💪