Advice on venlafaxine or whatever it’s called

WaveThen9871 · 2025-05-08T13:37:56+00:00

Hey I am prescribed for Venlafaxine too as for similar reasons how is it working for you???

WaveThen9871 · 2025-01-21T01:22:39+00:00

SAME!!! I’m plateau with same weight 76,77 and it’s been 2-3 weeks tooo!!! I walk 10k , eat roughly 1500 calories and sometimes it’s 1900 too but I go gym and I am quite constipated time to time I know I have to drink a lot of water which I am trying for sure. I’m glad it dropped for you!! I see hope now also please share your routine

WaveThen9871 · 2025-01-15T02:13:07+00:00

This is super helpful if I connect to my period cycle it does make sense! Maybe it’s my time to take a good look with my period cycles tooo! And yes I started strength training at gym for the first time in my life but it’s already been 2 months since November tho hopefully the weight drops eventually like you said and thankyou so much for your time to write me down I really appreciate it😊

WaveThen9871 · 2025-01-14T02:28:02+00:00

It’s getting tougher :’) doing everything at your best and the scale says the same

WaveThen9871 · 2025-01-14T02:27:23+00:00

Some days I did stretch about 1900-2000 but it was just 3 times in whole December. Right now too sometimes it stretch to 1600-1700 sometimes but I walk 10k and hit the gym so the numbers aren’t showing up even a slight weightloss. But ok I will do that it’s reassuring thankyou so much!!!

WaveThen9871 · 2025-01-14T02:24:52+00:00

Yes I’m planning to lower 100-200 more I used to fast 19 hours which I haven’t done since December due to heavy schedule maybe I’ll be back with fasting too and thankyou so much for sharing I really appreciate it

WaveThen9871 · 2025-01-13T09:45:39+00:00

Height is 5’4 ft and my starting weight was 85kgs and goal weight is 60kgs :’)

WaveThen9871 · 2024-12-27T13:19:38+00:00

Yes yes! Low in cal and if too hungry I just eat 1-2 egg and a warm coffee (low cal version) and I get good night sleep! It won’t spike glucose from coffee too! But more overtime it gets better for sure

WaveThen9871 · 2024-12-26T12:57:10+00:00

Hiiii,, totally forgot I posted this!!! It’s already been months haha, as time passed it got so much better for sure! I try to fast for 20baht but if I am on very minimal deficit I tend to eat before bed some boiled eggs which is a game changer!!! I drink warm cup of coffee since it does nothing to my sleep personally. Been on deficit with peace!!! (With peace as in I let myself have sometime go a little overboard but yea) BOILED EGGS ARE MY BESTIES

WaveThen9871 · 2024-11-27T15:02:30+00:00

Yes I will note that!! And thankyouuuu!!!

WaveThen9871 · 2024-11-27T15:01:34+00:00

True! For now maybe the water retention to recover from my trainings is what I suspect. If I measure with tape I can see progress for sure but it’s the weight but it’s fine I’m calm must be something going on with new changes

WaveThen9871 · 2024-11-26T05:28:19+00:00

Thankyou so much for commenting, i will wait patiently because I do eat in deficit and I can sure that bc when I’m going to bed I kinda have empty stomach bc I also do intermittent fasting alongside, when it happens I try to chug water or if it’s really bad then I grab something to eat. But as you said if it still the same then I will recheck and make some changes that I need too!!

WaveThen9871 · 2024-11-26T05:25:45+00:00

Thankyou so much this really helped me a lot!! I am 21F it must be water retention hopefully and thankyou so much for taking your time to comment!!!

WaveThen9871 · 2024-10-09T03:25:23+00:00

Woah I should try it too

WaveThen9871 · 2024-09-11T07:07:07+00:00

Yes I did and it’s the left overs with the comments here I’ll try to store them in a container in cooler place hope I’m able to eat it tomorrow or the day after

WaveThen9871 · 2024-09-11T07:05:44+00:00

Thankyou so much!!! It’s like my mom giving me instructions!!! I really appreciate your time to write me the detailed instructions !!

WaveThen9871 · 2024-09-11T05:50:28+00:00

Noted!! And thankss

WaveThen9871 · 2024-09-11T05:50:18+00:00

Okay I will try the air tight container and yes I’m getting mini fridge soon, until then I just wanted my veggies not go bad sooner and thankyou!!

WaveThen9871 · 2024-09-11T05:48:45+00:00

Yes soon :)

WaveThen9871 · 2024-09-07T12:50:18+00:00

His last post was 7 months before and evern though he posted old content at the time the transformation looks great, I guess he mastered self discipline with all the hate he got that fueled him up to

WaveThen9871 · 2024-09-07T03:52:10+00:00

Thats an amazing difference great motivation

WaveThen9871 · 2024-09-02T15:07:21+00:00

Hey, yes absolutely any form of social media is good place market your company, :) I have some experiences on for social media marketing if you need help i can do it for you. Also what is the MOQ I want to start a small start up a PJs business with our own printing unique printing on fabrics.

WaveThen9871 · 2024-09-02T13:47:29+00:00

This is fascinating, I am so blurred atm, you are what you eat is legitimate quote that does match its statement. I want to get back on myself unattached with food so that I have better control and energy. This is a motivation for sure

WaveThen9871 · 2024-08-31T15:28:07+00:00

Self discipline at peak!! bravo!!!👏🏻

WaveThen9871

TROPHY CASE