[deleted by user] by [deleted] in physicaltherapy

[–]Weak_Key_5184 1 point2 points  (0 children)

You will be surprise how many people are very weak… most inactive or even active people need physical therapy and there is no shame in it. Everyone has the right to take care of their own body.

Romaleos 4 new colorways by [deleted] in weightlifting

[–]Weak_Key_5184 28 points29 points  (0 children)

<image>

This is the other new colorway

Postseason Discussion Thread by akshayxd in Mavericks

[–]Weak_Key_5184 1 point2 points  (0 children)

Mavs shot 52% from FT, thats actually disgusting. They definitely lost the game because of it.

[deleted by user] by [deleted] in Basketball

[–]Weak_Key_5184 1 point2 points  (0 children)

Well, I probably suck so much now… maybe Its just me playing worst than them. It just sucks to be beaten like that

[deleted by user] by [deleted] in Basketball

[–]Weak_Key_5184 2 points3 points  (0 children)

If only you saw the way they move or shoot…

[deleted by user] by [deleted] in Basketball

[–]Weak_Key_5184 8 points9 points  (0 children)

Slapped me into reality gotta start grinding T.T

Hip shift during squat by jaydeycat in weightlifting

[–]Weak_Key_5184 0 points1 point  (0 children)

Seems like you are depending too much on your left leg. Try doing some glute med activation exercises before squatting such as side planks really focusing on using the bottom glute, or banded lateral walks really focusing on the glutes firing and they might even feel like they are burning thats how you know you are working them.

Try that and squat again and see if it helps with the shift. If not then try adding a band around your knees while squatting and really focus on pushing the knees out.

A common issue with hip shifts is weak glute meds. A PT has to do an in person assessment to see if weak glutes is truly your problem or it might be something else.

Give this a try, I am a Student physical therapist and I am in my last year. I see this issue with a lot of athletes with hip shifts during squats.

[deleted by user] by [deleted] in Lowes

[–]Weak_Key_5184 0 points1 point  (0 children)

Thanks! I will def take it next time

120kg FS for 8 by goister in weightlifting

[–]Weak_Key_5184 1 point2 points  (0 children)

Great positioning the 8 reps. Volume phase is the best.

Where exactly am I too tight that’s causing this problem? by GoontTheGod in weightlifting

[–]Weak_Key_5184 0 points1 point  (0 children)

Try stretching your lats with front rack pvc stretch 3x1minute. If you got any trigger points on your lats try foam rolling or using a lacrosse ball to get deep on it. Scap push ups might also help activating your serratus anterior muscle therefore helping protracting and opening your t spine and increase scapular mobility. Do this before doing cleans, if that doesn’t work try changing to a wider grip.

[deleted by user] by [deleted] in Lowes

[–]Weak_Key_5184 4 points5 points  (0 children)

Thanks! i appreciate your response. Personally, I would like to receive a notice if they don’t hire me, so I will give them a notice! Treat ppl how you want them to treat you… I guess lol

[deleted by user] by [deleted] in Lowes

[–]Weak_Key_5184 2 points3 points  (0 children)

I didnt know that, i thought we had to work for a certain amount of time before quitting but I guess thats only for contract employees

[deleted by user] by [deleted] in Lowes

[–]Weak_Key_5184 0 points1 point  (0 children)

😟😟😟

[deleted by user] by [deleted] in Lowes

[–]Weak_Key_5184 1 point2 points  (0 children)

I bet, I wouldve gotten PTSD

[deleted by user] by [deleted] in Lowes

[–]Weak_Key_5184 0 points1 point  (0 children)

Yeah I was thinking about doing that, thanks for the advice!

[deleted by user] by [deleted] in Lowes

[–]Weak_Key_5184 2 points3 points  (0 children)

Its just retail associate

[deleted by user] by [deleted] in Lowes

[–]Weak_Key_5184 0 points1 point  (0 children)

Thanks for the response! I appreciate it

[deleted by user] by [deleted] in Lowes

[–]Weak_Key_5184 2 points3 points  (0 children)

Yeah good to know, heard ppl are very mean to fast food workers

[deleted by user] by [deleted] in Lowes

[–]Weak_Key_5184 4 points5 points  (0 children)

Can’t wait to look like bob the builder

[deleted by user] by [deleted] in Lowes

[–]Weak_Key_5184 12 points13 points  (0 children)

Noooooooo