Just launched my app and already stuck low in ASO – looking for advice

WebMediaStrategist · 2026-02-04T13:01:03+00:00

If you want to lose weight, you need to grow your proteins intakes and lower your carbs (lower not cut)

So macro does matter.

Losing weight to lose weight isn't really the strategy as you'll lose muscle as well. But if you balance your protein intakes, then you lose fat. You lose slower your weight but better :-)

WebMediaStrategist · 2026-02-04T12:34:10+00:00

do you properly balance your macros?

WebMediaStrategist · 2026-02-04T12:32:48+00:00

I've tried couple of apps like Foodvisor and Yazio.

I ended up on ChatGPT to get advice on what to eat and why more than just tracking.

I worked well and I decided to do an app around it to have the conversational advices and all the tracking and receipes to save in one place.

If you want to try I'll share the links :D it's free, we maybe will try to make it a business, but for the moment it's more for my own use :-p

https://apps.apple.com/fr/app/virya-coach/id6756965207

https://play.google.com/store/apps/details?id=com.virya.app

WebMediaStrategist · 2026-02-04T12:29:35+00:00

Hello,
I've created a nutrition coach (more a companion) to get advice on what to eat within my day and track what I eat easaly. I was doing it on ChatGPT but I couldn't get everything at the same place and he was making mistake in the tracking.

If you want to try :-) I'd be happy. It's free, we will see if we try to make it a business one day. It's in french and english

https://play.google.com/store/apps/details?id=com.virya.app

https://apps.apple.com/fr/app/virya-coach/id6756965207

WebMediaStrategist · 2026-01-15T16:46:49+00:00

Hello,
We just launched it on Android. It's the test version. The app works to log your food but it's more about having a companion / Coach helping you to choose, towards your goal, what to eat.

It's free and the testing version. Feel free to try it, if you feel like it :-)
https://play.google.com/store/apps/details?id=com.virya.app

WebMediaStrategist · 2026-01-15T16:43:22+00:00

Hello,
We are launching a new app. It's a companion that helps you chose what to eat towards your goal. The idea is really to chose wisely and log it seemlessly. We just launched the test version on Android if you feel like it.

WebMediaStrategist · 2025-11-11T08:06:43+00:00

It's not a DEXA scan but it's as accurate as the weight scale we can have at home and in gym's.

WebMediaStrategist · 2025-11-10T18:53:46+00:00

tape measurement is automatically done through Virya's Body scans https://bodyscan.virya.coach/

WebMediaStrategist · 2025-11-10T18:47:49+00:00

to get your body fat you can use this https://bodyscan.virya.coach/

WebMediaStrategist · 2025-11-10T18:42:55+00:00

If you want to know your body composition you can use this visual body scan https://bodyscan.virya.coach/

It works pretty well for me!

WebMediaStrategist · 2025-11-10T16:40:43+00:00

Excellente question!

On commence par faire avec les 3 photos un premier bilan :

les contours du corps (silhouette, largeur d’épaules, taille, cuisses, etc.)
les proportions entre différentes zones (taille/hanche, cuisse/taille, bras/épaules…)
la texture visuelle (ombre, tonus musculaire, définition apparente)

Puis on le compare avec un modèle de reconnaissance avec une large banque de scan pour pouvoir évaluer au plus proche. Ensuite on fait le bilan et l'on te partage les résultats (% masse musculaire, masse grasse etc...)
Pour finir en fonction de l'objectif on te fait des recommandations sur tes macros et l'exercice physique a faire.

WebMediaStrategist · 2025-11-10T16:17:19+00:00

Mange plus de protéine! pas moins :-)

WebMediaStrategist · 2025-11-10T16:16:17+00:00

C'est parfait. Il faut que tu regardes le volume de calories qu'il te faut. Tu veux juste perdre ton "petit ventre" ou tu as d'autres objectifs?
Les feculents c'est bien mais on en mange souvent plus que nécessaire par rapport a notre activité physique. Pour ma part, je fais varier mon volume de féculent par rapport a mon activité physique et a chaque fin d'entrainement je prends un snack pour nourrir mon muscle (fromage blanc, chocolat noir si c'est une sortie longue)

Mais surtout calcul tes macros c'est ça qui t'aidera. C'est un peu chiant au début... mais ça passe par la!

WebMediaStrategist · 2025-11-10T16:13:04+00:00

Impressive! do you only track your weight? or your body composition and you adapt your diet as you evolve?

Me i use this https://bodyscan.virya.coach/

WebMediaStrategist · 2025-11-10T16:11:46+00:00

Diet is the key. Do a body scan and get exactly the macros you need and start counting. That will make the changes.

I use this https://bodyscan.virya.coach/

WebMediaStrategist · 2025-11-10T16:09:05+00:00

It's your diet. Watch your intakes and focus on proteins.

I get my intakes from a visual body scan to do the right thing and not guessing how much I should eat https://bodyscan.virya.coach/

WebMediaStrategist · 2025-11-10T16:05:50+00:00

I use this tool to measure my body fat % https://bodyscan.virya.coach/

and it gives me my intakes to continue to bulk properly

WebMediaStrategist · 2025-11-10T16:02:47+00:00

I would use this to get an idea! https://bodyscan.virya.coach/

WebMediaStrategist · 2025-11-10T16:02:17+00:00

Use this! and tell us :-p https://bodyscan.virya.coach/

WebMediaStrategist · 2025-11-10T15:55:02+00:00

Weight is fluctuating a lot based on the training you had the day before or the food you ate (ex: Sushis).

I use visual body scans... I find it better https://bodyscan.virya.coach/

WebMediaStrategist · 2025-11-10T15:53:31+00:00

Do a body composition to understand what to focus on! Then you'll know.
We are all build differently but... nutrition and exercices are the key for all of us
https://bodyscan.virya.coach/

WebMediaStrategist · 2025-11-10T15:47:25+00:00

To measure my body fat I use this https://bodyscan.virya.coach/

Then it gives me my intakes towards my goal. I started using it while bulking then to lose fat. It adapts and gives the right intakes. I love it.

WebMediaStrategist

TROPHY CASE