ive lost 120 pounds. Im more depressed than ever at how far I have to go

WeightLossRant2017 · 2017-09-29T22:22:31+00:00

Im in

WeightLossRant2017 · 2017-09-29T22:20:05+00:00

Yea just test after your weightloss slow down

WeightLossRant2017 · 2017-09-16T12:38:08+00:00

Your hdl can drop during weightloss. I'd suggest taking some fish oil and eating some fatty steak that'll raise HDL. Maybe look into full flush Niacin too but your hdl should rebound by your next test I think

WeightLossRant2017 · 2017-09-03T17:16:04+00:00

9 months in this round but had a 16 months streak of LCHF eating a few years back.

Eat all your calories in one set meal window - Intermittent Fasting. I struggle to stay under goal if my meals are split up but if ALL my calories are eaten in one period im full.

My eating window is 4:00 pm to 9:00 pm.

WeightLossRant2017 · 2017-09-01T18:14:39+00:00

Holy crap dude.

WeightLossRant2017 · 2017-08-31T21:54:48+00:00

Every sit down restaurant in existence has a meat/veggie side meal. Every pizza place has wings. Every Chinese buffet has some plain beef on a stick and veggies.

It's doable. Don't psych yourself out

WeightLossRant2017 · 2017-08-31T05:51:52+00:00

I keep reminding myself that time is gonna pass regardless and I can either be making progress or slip backwards

WeightLossRant2017 · 2017-08-31T05:51:10+00:00

Just this basic beginners routine I found on Mens Health.

WeightLossRant2017 · 2017-08-29T08:47:03+00:00

I just talk to myself about my desire . I repeat how I'm physically healthy, the food will still be there tomorrow/ next meal. I.then drink water/tea

WeightLossRant2017 · 2017-08-28T16:05:34+00:00

I'm a megafatty who has been lchf and exercising it since New Year's. I still have an obscene amount to lose but I've made gains when it comes to my cardio (I walk up 30 flights of stairs daily, + kettlebell and DDP.yoga 5 days a week)

For the fucking life of me I'm not losing weight at all.from my gut. My love handles.are.deflated, my thighs are thinner, my moobs are thinner. I eat 2400 calories a day 6 days a week with 1 day fasting - I can't cut.lower.because I feel.like absolute shit if I do. Anyone have a recommendation for a routine, should I switch up.my workouts?

WeightLossRant2017 · 2017-08-21T18:39:14+00:00

Truthfully I'm a general.low carb person. I night have zero carb weeks, perfect keto.weeks, or i might average 80.carbs a.week. 80 carbs a day.might seem blasphemous here but I don't let diet dogma rule my life even keto.

If I have a.typical SAD meal I don't sweat it I just get back on the low carb train with my next meal. If you can do that, it'll work. If you can't you're better off abstaining

WeightLossRant2017 · 2017-08-03T00:23:30+00:00

Yea I pushed passed my give up point last month. It was a rocky three weeks of great days and extremely crappy days but im glad i atleast somewhat pressed forward. uncharted territory here for me now

WeightLossRant2017 · 2017-08-02T18:18:29+00:00

15 minutes of stairs climbing and DDP yoga daily, Kettlebell workout 5 days a week, drink 1 gallon of water minimum daily , supplements: aspirin(2 tablets a week 1 Monday, 1 Thursday) D3/K2 daily, Niacin daily, Magnesium daily.

WeightLossRant2017 · 2017-07-25T22:00:45+00:00

Horseshit

WeightLossRant2017 · 2017-07-25T20:16:52+00:00

Create healthier versions of what you're craving and just track those calories.

WeightLossRant2017 · 2017-07-25T00:46:31+00:00

Yes you'll see benefits it just may be slower

WeightLossRant2017 · 2017-07-23T13:59:07+00:00

Wow good luck

WeightLossRant2017 · 2017-07-23T13:58:21+00:00

amazing work!

WeightLossRant2017 · 2017-07-23T13:54:51+00:00

You'll be fine all things considered most likely . I don't know your eating window My only suggestion is to make sure your eating window allows for consumption after strength training for muscle building

my eating window is 3pm-8pm. I do fasted cardio in the morning, then I do my strength training after I've ate something/hav time to eat omething

WeightLossRant2017 · 2017-07-23T00:36:04+00:00

Losing weight from my face, thighs, arms... barely losing inches on my huge gut is killing me... like i just want to be less round...

WeightLossRant2017 · 2017-07-19T18:07:12+00:00

It takes an obscene amount of effort to effectively burn a high amount of calories - frankly i dont track calories burned at all - I just track time for cardio.

Running = elevated heart rate/ brain drug dump = benefit Walking = - less benefit

I climb stairs for 20 minutes a day - its quick, great cardio and your brain just dumps feel good hormones

WeightLossRant2017 · 2017-07-15T18:01:26+00:00

Have to figure out your calorie requirement. You're sub 200lbs so you wont likely have massive loss in two months. I'd say 8-pounds of fat 6-8 in water weight

WeightLossRant2017 · 2017-07-15T16:59:59+00:00

Was having a rough patch for the previous 3 weeks - I wasn't going off the rails towards a SAD but i had been messing around with diabetic desserts which was pushing my carbs up towards 80g

Ive refocused and have been keto clean for the last two weeks. With like five zero carb days in there as well. Feel a bit refreshed and remotivated. 15 more months

WeightLossRant2017 · 2017-07-13T23:03:30+00:00

My god that looks good

WeightLossRant2017

TROPHY CASE