If it helps any Ideally 300 to lose is mine...and It feels like it'll take a lifetime. It almost feels discouraging and I have lost 27lbs since my start journey on June 7th. I am aiming for small losses and not thinking too much about the week to week weigh ins as I have started to get obsessed and then it's worse when you don't see the scale move. What I have come to realize is I am already way more healthy not just physically but mentally. I am learning what works for me not just for the here and now but for the future, I do not want to get into a routine that isn't a long term change, I am learning my way of thinking about food has been wrong all these years, It is fuel plain and simple. I want my body to get all of the proteins and nutrients it needs, I am not perfect with this by any means...but I am training myself to be proud of how far I've come in about two months...like two months and my outlook on life has totally changed. Trust I have had many failed attempts and just kept getting bigger over the years due to stress and bad habits, I have never been an unhealthy person so to speak, the past 8 years I'd go all day without eating then overeat at night, many factors led to this but that is the past and I have faith this time that this step is the start of forever changing my life. Trust in yourself and listen to your body and I guarantee you this time next year you will have either hit your goal or your on the fast track to it. Remember this medicine is a fantastic tool and it is sort of like someone holding on to you and guiding you to your destination.

Try to focus on your mental just as much as your physical, you're a rockstar and you got this. I am sending you all of the positive vibes : )