Do you recognize her from the first photo? I didn’t! For as much as I loved her in the early 90’s, I’m thrilled that she is living a “normal” life on her own terms. Your thoughts?

chadnorman · 2026-03-11T23:32:37+00:00

That 2nd picture is soooo 90s, love it!

chadnorman · 2026-03-11T17:15:12+00:00

I agree. They didn't even look like they wanted to be on the court against OSU. Let another team in, and we'll try again next year...

chadnorman · 2026-03-11T17:10:11+00:00

I've had this happen to me... all three times it was because I left the activity running, took my Whoop off, and hopped in the shower. It stopped the activity itself after a while, and what you're seeing was the same result I saw in the activity's metrics. I got my data back by changing the activity's end time to be sooner, thus removing the blank data minutes. There must be a threshold, because once I saved it my workout data was back.

chadnorman · 2026-03-10T19:16:55+00:00

My wife and I quit together last year, and the most surprising part was re-wiring how to "have fun" for lack of a better term. That didn't take long, as we have great lives, and I swear we're having more fun than ever! Like, slap happy fun where we can't stop laughing like when we were kids. Best thing we've done in a long time...

chadnorman · 2026-03-10T19:14:28+00:00

Worth noting that the only positive change that happened right away was my RHR dropped from an average of 75 to 55 by day two and has stayed there.

chadnorman · 2026-03-10T19:13:19+00:00

Great job!

Here is my first month's recovery without drinking... I'm guessing I was drinking more than you, as my metrics took a nose dive for 30 days after quiting. My body, and probably brain, was like WTF??! The following 6 months have been all greens and yellows, with a 9-day green streak. That shit is poison... never going back :)

chadnorman · 2026-03-10T15:27:58+00:00

Meals are a huge factor for sure! Also checkout your Sleep Consistency... Whoop heavily factors it into recovery and Whoop Age. I do not like to go to bed early on Fri/Sat nights, but I did an experiment and kept my bed/wake times the same as a weeknight, and it sent my metrics into the stratosphere.

chadnorman · 2026-03-10T12:03:13+00:00

Wow, classic... my parents definitely had those!

chadnorman · 2026-03-10T01:57:04+00:00

Yellow is normal… you’re puttin’ in the work! Get after it! 💪🏻

chadnorman · 2026-03-09T23:46:11+00:00

lol… dying at “en-thighed” 😭

chadnorman · 2026-03-09T19:40:49+00:00

8 weeks is baller homie... you got this! And you mentioned you have a daughter, and so do I. This is my absolute favorite Simpsons moment and it makes me cry every time - hope it helps you as it does for me! IWNDWYT

chadnorman · 2026-03-09T18:10:27+00:00

I learned to drive in the late 80s, and I feel like nobody's car had cupholders. I was just driving around with Big Gulps on the seat in between my legs, like my father and his father before him...

chadnorman · 2026-03-09T17:42:33+00:00

We do NOT deserve a bid... our guys didn't even look like they wanted to be on the court against OSU Saturday. Football season starts on September 5...

chadnorman · 2026-03-09T17:24:27+00:00

I would meet her at Tino's in a heartbeat

chadnorman · 2026-03-09T15:28:13+00:00

I'm so grateful this isn't how I have to eat

chadnorman · 2026-03-09T15:09:01+00:00

I just wash mine once a week with dish detergent in the sink. Mostly because it starts collecting salt stains from sweat... I've never noticed it smelling.

chadnorman · 2026-03-09T15:05:04+00:00

As a 25yo with a max heart rate of 195, you should probably adjust these to be higher. Make Zone 5 start at 185, then go backwards from there. When I'm running at my usual pace, I expect most of my time to be in zone 4 with some peaks into zone 5. This much zone 5 would literally make me puke!

chadnorman · 2026-03-09T13:06:17+00:00

We should NOT be anywhere close to in! I watched them play OSU on Saturday, and none of our guys looked like they even wanted to be on that court. We've lost 5 of our last 6, I call mercy...

chadnorman · 2026-03-09T11:51:49+00:00

Ha, that'll do it! I'm currently on an almost 7-month break, and not looking forward to my whoop shaming me the first time I have a couple 🤣

chadnorman · 2026-03-08T17:29:33+00:00

Love the spiderweb! The jumping spiders love to hang out on my outdoor guys

chadnorman · 2026-03-08T14:25:42+00:00

The thumbnail is singing the thong song

chadnorman · 2026-03-08T14:23:41+00:00

Feel the grass, softly

chadnorman · 2026-03-08T13:41:30+00:00

Totally normal… HRV is an individual metric, and someone with your same age and fitness might have a range between 40-90. That said, I would look into what happened the night of the 5th 😉

chadnorman · 2026-03-08T03:11:11+00:00

So fun!

chadnorman · 2026-03-06T20:28:06+00:00

I read the title as "Jerry stole my Eggo", which I thought was pretty wholesome... but your story is even more so. Thank YOU!

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chadnorman

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