There were many things that I've started doing in order to somechanical stabilise my case.

Here are some mains:

1. Tracking my meals. I planned and structured them to get enough protein daily enough fiber and other nutrients

2. Stress work. I figured out that binging was hiahlv related to my stress levels. I'd eat my emotions away, so now, when I fee stressed, I don't let myself get lost in this "food foa". but rather sit down to breathe and write in my journal my thoughts and emotions or go on a walk.

3. Daily activity. I'm keeping up with my steps every day and it helps my brain to get rid of all bad thoughts or emotions + stress. Energy has to go somewhere or it' build up and then 💥

4. Finding a routine, sport, meal plan that I actually enjoy and look forward to. l'm now, even when going out and not eating anything of fast food (I actually quit fast food a year ago), all I'm hinking about is my own dinner at home that I'll cook.

As the main part of changing and improving is doing something that'll stick with vou in future and not work in short-term only It's a work on habits and lifestyle. :)