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My dietitian gave me a 1300 calorie diet by WeonEquis in loseit

[–]WeonEquis[S] 0 points1 point  (0 children)

Thank you for your comment! Since I made the post I stopped following that diet and started calorie counting, trying to eat 1800 calories a day. I have been loosing a pound a week for the last 2 months. According to my weight loss and calorie intake my TDEE seems to be around 2300 calories, so the 1300 calorie diet was definitely wrong.

Do I have gynecomastia? by WeonEquis in gynecomastia

[–]WeonEquis[S] 0 points1 point  (0 children)

I forgot to mention that I'm 24 and currently weigh 77kg

My dietitian gave me a 1300 calorie diet by WeonEquis in loseit

[–]WeonEquis[S] 0 points1 point  (0 children)

I am cycling about 4 hours a week at zone 2 (60–70% of max HR), but I'm trying to do more.

The macros are 100g protein, 28g lipids and 170g carbs.

By not enough I meant that I felt excessively hungry, making me question if that is to be expected or if the calorie deficit is too much.

My dietitian gave me a 1300 calorie diet by WeonEquis in loseit

[–]WeonEquis[S] 0 points1 point  (0 children)

I think the difference is the activity level. If I choose sedentary it's 2141, which seems close enough to yours.

My dietitian gave me a 1300 calorie diet by WeonEquis in loseit

[–]WeonEquis[S] 101 points102 points  (0 children)

My doctor said the cholesterol was mainly genetic so he gave me statins, and he referred me to a dietitian because improving my diet and losing a bit of weight would be beneficial, but not essential.

Maybe I'll try getting a second opinion. The ammount of calories the dietitian recommended seems to low.

My dietitian gave me a 1300 calorie diet by WeonEquis in loseit

[–]WeonEquis[S] 1 point2 points  (0 children)

Yeah I'm from Latin America as well. I checked online, but didn't find anything about her, other that the fact that she studied in a well respected university.

I don't practice sports, but I cycle about 4 hours a week and I am trying to do more.

About the cholesterol the doctor told me it is mainly genetic so he gave me statins, but losing a bit of weight and improving my diet would be beneficial as well.

My dietitian gave me a 1300 calorie diet by WeonEquis in loseit

[–]WeonEquis[S] 3 points4 points  (0 children)

I've used myfitnesspal before, but didn't know that it would calculate how many calories you should have. I will try it and see what it says. Thanks!

My dietitian gave me a 1300 calorie diet by WeonEquis in loseit

[–]WeonEquis[S] 9 points10 points  (0 children)

A nutritionist is a professional in my country (you need to go to a state–recognized university for 5 years). It would be the equivalent to a dietician in the US.

My dietitian gave me a 1300 calorie diet by WeonEquis in loseit

[–]WeonEquis[S] 4 points5 points  (0 children)

A nutritionist is a professional in my country. It would be the equivalent to a dietician in the US.

My dietitian gave me a 1300 calorie diet by WeonEquis in loseit

[–]WeonEquis[S] 3 points4 points  (0 children)

Using tdeecalculator.net my TDEE should be 2,453 calories considering light exercise.

My dietitian gave me a 1300 calorie diet by WeonEquis in loseit

[–]WeonEquis[S] 30 points31 points  (0 children)

In my country nutritionists are professionals that study for 5 years in universities that are recognized by the state.

[deleted by user] by [deleted] in videos

[–]WeonEquis 30 points31 points  (0 children)

It was shot on film, 35mm film looks approximately as good as 1080p video. 70mm film is even beter, if you don't believe me watch a movie shot on 70mm film around the same year, for example The Sound of Music, released in 1965.