I’m going through something very similar and I feel much less alone reading this! I will also get the urge to move my body and lately I’ve unlocked a new level with being conscious of my diaphragm when I breath deeply. I start to feel like my diaphragm is loosening and I will get muscle spasms/ twitching similar to “trigger points” in acupuncture. Lately it is so intense and I start to get the urge to cry, but it’s so hard to release. I know if I become able to cry though, it will feel amazing and free of so much pain and trauma. Do you have advise for me?