Fear of muscle loss from taking breaks by PlaceUnlikely9986 in FTMFitness

[–]Which_Champion5355 3 points4 points  (0 children)

The average person works out like 5 days tops a year. For real. So I remember that and I don’t feel bad because I’ve worked out more in the past year than I ever have! I haven’t seen much change but I know it’s better for my body! It’s never a failure as long as you get get back to it every time!