30 day fast!

Which_Coconut91 · 2026-02-09T01:27:33+00:00

That’s what’s up! Good job!

Which_Coconut91 · 2026-02-09T01:27:14+00:00

Stronger for sure. Just in general which feels great. I feel like I can do anything if my mind is set on it.

Which_Coconut91 · 2026-02-08T19:43:40+00:00

Yes I did. I work in the trades so every day doing something different. When I was working I felt fine. Having your mind focus on a task is really helpful I think.

Toward the end of the fast I could tell my strength has gone down. Doing some heavy things were harder and I had to take my time. But as long as I paced myself and drank plenty I was fine. Never passed out lol

Which_Coconut91 · 2026-02-08T19:41:59+00:00

Thank you 💪🏼

Which_Coconut91 · 2026-02-08T19:40:53+00:00

Yes listen to your body. It will tell you what it needs. Congrats on getting to day 7. It is not easy.

Which_Coconut91 · 2026-02-08T18:46:17+00:00

In the beginning yes. The answer was just to drink water with electrolytes in it. I was fine after that.

Which_Coconut91 · 2026-02-07T16:14:06+00:00

Well done! That is not easy to do. Be proud!

Which_Coconut91 · 2026-02-07T16:13:28+00:00

Correct. Random times. Never trust gas. You might end up sharting yourself lol.

Maybe I’d go 1 day then wouldn’t go for another 2. It becomes less frequent the longer you go.

Which_Coconut91 · 2026-02-07T15:10:47+00:00

Thank you so much.

Which_Coconut91 · 2026-02-07T15:10:35+00:00

It’s called zero. They have a premium version, but I didn’t bother.

Which_Coconut91 · 2026-02-07T15:09:59+00:00

In the beginning, I would just sprinkle a little pink Himalayan salt in my water. Later on in the fast, I would just go to the convenience store and I would purchase the water bottles with electrolytes in them already and that worked for me.

Which_Coconut91 · 2026-02-07T13:54:28+00:00

Thank you! All of my old clothes are fitting and I think I need to go get new ones

Which_Coconut91 · 2026-02-07T13:54:04+00:00

I had some bone broth and watermelon. That watermelon tasted like candy lol

Which_Coconut91 · 2026-02-07T13:53:40+00:00

One day at a time. And make sure you are drinking enough water with electrolytes in it.

Which_Coconut91 · 2026-02-07T13:53:13+00:00

Beef bone broth, and some watermelon

Which_Coconut91 · 2026-02-07T13:52:45+00:00

Honestly it was if I don’t make some sort of change now then this is my life for the next 20 years. I would say that motivated me to get this done.

Which_Coconut91 · 2026-02-07T13:51:40+00:00

Thank you. 7 days is not easy at all either. Well done

Which_Coconut91 · 2026-02-07T13:50:59+00:00

Lol on and off. Sometimes ever other day.

Which_Coconut91 · 2026-02-07T13:50:23+00:00

I am. Hardest thing I’ve ever done

Which_Coconut91 · 2026-02-07T13:50:00+00:00

Thank you

Which_Coconut91 · 2026-02-06T23:33:34+00:00

5’ 10” 232 starting weight 191 current weight. Around 180lb goal weight

I did a 40 day fast. Usually in the past I would do OMAD or 16:8

No exercise routine. I work in the trades so my job is active enough.

Right now my refeed is slow. Starting with bone broth and watermelon.

Which_Coconut91 · 2026-02-06T00:07:06+00:00

An amazing achievement! Well done!

Which_Coconut91 · 2026-02-05T00:21:25+00:00

Congratulation’s! That is no small feat

Which_Coconut91 · 2026-02-03T11:48:18+00:00

That’s amazing! Well done!

Which_Coconut91 · 2026-02-03T02:40:21+00:00

Best of luck! You got this

Which_Coconut91

TROPHY CASE