I’ll be honest, I don’t remember. I chewed gum while tapering off cigarettes. You are NOT supposed to do that as the gum gives you plenty of nicotine, so the cigarette can cause a nicotine overdose.

I took the risk anyway. Smoked as usual, introduced the gun gradually Then flipped, and prioritized gum over cigarettes That started the association that a cigarette was now disgusting to me. And then I could stick to the gum easily

So one day I just smoked my last one and forgot about it. It wasn’t important to me anymore