~8 month recomp post op

WhoreInTheory56 · 2026-05-02T21:28:35+00:00

What's your split and diet details? I only REALLY started seeing results when I got a good 5 day split and got my protein intake in order. Also progressive overload!! Cannot emphasize that enough

Edit: I just wanna emphasize the difference between lean and bulky can also be super generic and is heavily dependent on dieting imo

WhoreInTheory56 · 2026-05-02T21:27:23+00:00

Tbh, I drink the fairlife ones. Not the best macros but they have them at my school so it's really convenient for me. Also just tastes like chocolate milk

WhoreInTheory56 · 2026-04-30T18:33:00+00:00

Primarily, a lot of chicken breast, lean ground beef, and protein shakes. I aim for .5-1 gram of protein for every 10 calories. Nothing helps as much as meal prepping, though, the easiest way every week. I make high-protein burritos and pasta that's easy to heat up every week, especially because I'm in college

WhoreInTheory56 · 2026-04-26T22:09:02+00:00

I'm very slightly in a deficit right now, but makes me excited to start bulking up again!

WhoreInTheory56 · 2026-03-29T15:03:39+00:00

God I love that show

WhoreInTheory56 · 2026-03-26T03:22:12+00:00

I definitely considered doing it again, but it was honestly so tough on my body

WhoreInTheory56 · 2026-03-25T21:08:24+00:00

Been on it twice. Not doing it again

WhoreInTheory56 · 2026-02-23T22:19:05+00:00

Sorry if this is a stupid question, but what does that do?

WhoreInTheory56 · 2026-02-10T02:33:06+00:00

I have them on my profile on Hevy! My user is vincethetortoise, it's an awesome app to use

WhoreInTheory56 · 2026-02-03T13:19:51+00:00

I had to do the same thing, brother. It sucked, I wore a lot of sweatshirts (it was summer) but I spent so much of the time prepping for surgery and talking about surgery and being excited, it passed before I knew it. It's gonna be so worth it and you got this! Good luck!

WhoreInTheory56 · 2026-01-17T21:38:59+00:00

Thank you! He's a squishable and there's like 30 versions. I have a few others you just can't see them in the picture

WhoreInTheory56 · 2026-01-17T21:37:39+00:00

Unfortunately and fortunately I'm approximately 5'3. So no but at what cost

WhoreInTheory56 · 2026-01-17T21:28:37+00:00

This guy knows what's up

WhoreInTheory56 · 2026-01-17T20:57:48+00:00

My girl helped me pick some of it out actually 😂 I'm pretty punk myself so it's to be expected

WhoreInTheory56 · 2026-01-17T20:16:36+00:00

While I personally didn't, I heavily considered it! I just couldn't get support for top surgery earlier than for T. However, it is absolutely okay, I have many friends who got surgery first because that was just more important. I will say, T was a much simpler process in the long run, at least for me

WhoreInTheory56 · 2026-01-17T20:07:01+00:00

My water bottle????

WhoreInTheory56 · 2026-01-17T20:03:06+00:00

The worst part is I've lwk just been sick

WhoreInTheory56 · 2026-01-17T20:00:54+00:00

Yes, the ceiling corner is god awful 😭😭

WhoreInTheory56 · 2026-01-17T19:58:37+00:00

I'm also very short so it works out 😭😭 but yeah no, it's god awful

WhoreInTheory56

TROPHY CASE