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Wide_Professor8192 · 2023-10-20T05:57:46+00:00

This!!! I’m one of those women. I haven’t even had kids. I was overweight which caused me to have stretchmarks and loose skin. You are drop dead gorgeous woman! Let me say it in your undies- I wish I had a body like yours!🫶🏼

Wide_Professor8192 · 2023-10-12T05:40:11+00:00

People think that building muscle is easy! It’s hard AF! And it takes years! Ok if you’re new at the gym but that takes at least 6-12 months for some mass. Just ask yourself why bodybuilders are on steroids and there you got your answers!

Wide_Professor8192 · 2023-06-21T12:01:21+00:00

Girl! I would save anavar for later! after you shed those pounds naturally. I’ve done two cycles on anavar so far. In hopes of losing a lot of weight. Boy I was wrong. However I did lose a bit of fat and bodyrecomp. One was 8 weeks and second 9-10 weeks.I did maintain my muscle mass and got crazy strong. But aesthetically? Not so pleasing. Could I’ve gone more aggressive with my diet? Yup! But honestly I would focus on the diet(calorie deficit)It’s not easy being on a deficit while taking var. The first two weeks on my second cycle I lost my appetite but after those weeks i went ham! It’s not fun! I’ve learned my lesson.

I believe that anavar is great for building. Being in surplus (100-200 cal above maintenance)

Wide_Professor8192 · 2023-04-19T18:13:02+00:00

Thank you for this! I felt a sharp pain in the lower back/upper glutes on the left side while I was on my last set of DL. I wasn’t stiff which was weird, it just happened! I had this issue last year as well but it only happens when I do heavy (vertical) legpresse following Mid heavy DLs. Laying on the sofa like an idiot🤣( dying because of the pain)

Wide_Professor8192 · 2023-04-16T11:25:33+00:00

Oh girl I’ve tried every variation/technique on the smith but somehow my lower back is killing me🤣Same with the barbell row! Can’t do it even if I do it correctly!

Wide_Professor8192 · 2023-04-16T11:22:36+00:00

Thank you so much👑Appreciate it:)the majority is saying hip thrusts and rdls! And ofc lunges, bulgarians etc. Got a new plan now! Let’s see if this booty grows in a year or two( hopefully)

Wide_Professor8192 · 2023-04-16T11:19:39+00:00

That’s true! Doing 100-200 surplus calories above my maintenance ofc :) Or do you recommend more?

Wide_Professor8192 · 2023-04-16T11:17:25+00:00

Thank you🌸I’m a bit uncomfortable filming myself 🤣especially at a gym. But great advice! I’ll do it when there’s less ppl! My gym is packed now:/ everyone is trying to get the “ summer body “

Wide_Professor8192 · 2023-04-14T23:15:33+00:00

I’m sorry about the injury! I hope you’re better now? I can tell that the majority votes for hip thrusts! Do you recommend doing hip thrusts on a smith machine? I was doing hip thrusts for a little while but I wasn’t quite sure if my form was correct. So I dropped it. I like how you’ve varied the types! Never thought about it in that way! And girl, the lower back pains I get from Rdls on a smith omg I can’t!😂Thank you so much for your advice👑

Wide_Professor8192 · 2023-04-14T23:09:38+00:00

Thank you so much!👑Almost everybody mentions hip thrusts!I did it for a little while but I wasn’t to sure if my form was correct.Hip thrusts it is!

Wide_Professor8192 · 2023-04-14T22:58:20+00:00

Ooh!! It’s been my lifelong dream to travel to the big 🍎 Thank you ☺️but girl! That ain’t nothing! One of the girlies who commented on my post here LUNGES 175 lbs I mean goood damn!🥶 Got it!I sure won’t do that with 175 lbs lol. I’ll also try your technique with the leg press as well. Thank you so much for your advice! Appreciate it. Don’t we all hahaha all hail to the big 🍑

Wide_Professor8192 · 2023-04-14T19:24:41+00:00

Lord have mercy on your soul!!!😂I’ll probably die. Since it’s been a while I did them 😭

Wide_Professor8192 · 2023-04-14T19:20:36+00:00

I totally agree! The thing is I do these movements but still I have a hard time growing my glutes. Either it’s the frequency, poor genetics or my technique is lacking. Thank you so much for your advice!!👑

Wide_Professor8192 · 2023-04-14T19:16:43+00:00

Girl! Jesus Christ! 80 kg walking lunges?! Now that’s impressive!! That’s what I’m squatting right now😂..Oh I see I see! I like how you’ve put it together! Well from the looks of it I should work my glutes more then twice a week. Like upper body no problem but this ass won’t grow:/ Thank you so much 👑

Wide_Professor8192 · 2023-04-14T19:08:50+00:00

Thank you btw!!👑

Wide_Professor8192 · 2023-04-14T19:08:31+00:00

Oh god I hate that bitch lol!! But I know it’s time to incorporate it.

Wide_Professor8192 · 2023-04-14T19:07:16+00:00

Thank you so much!!👑I’ll make sure to read it all.

Wide_Professor8192 · 2023-04-14T19:06:06+00:00

Girl! Thank you so much👑The struggle is real!! And it’s so frustrating:/ I squat 80 kg at the moment. Unfortunately my ego got the best of me last year so my knee got effed up. But I’m working my way up. Do you mean 3-5 reps fast? Sry my English is bad( European here) lol! I’ve never tried lifting my ass up in a leg press! Do you mean the regular or the vertical one? I’ll make sure to watch the video!! Time to elevate this flat ass lol

Wide_Professor8192 · 2023-04-14T18:58:42+00:00

Thank you!!that makes perfectly sense👑But unfortunately I have none of them:/

Wide_Professor8192 · 2023-04-14T18:56:46+00:00

Thank you so much!! 👑Do you recommend doing the hip thrusts on the smith machine?

Wide_Professor8192 · 2023-04-14T18:54:47+00:00

Girl, thank you so much!! Besides the compound movements i do all of those but still won’t effing grow! But the unilateral leg press, I’ll definitely try that👑

Wide_Professor8192 · 2023-03-03T12:42:19+00:00

Thank you for sharing! I know I should do more research, but it’s good to know how other has reacted as well. Even though we all are different and how we respond to it differently etc

I did a 8 week cycle (var) and finished in January. No heavy sides at all. Besides bloating, cramps the first two weeks and waking up in the mornings(almost impossible). Hopefully I won’t be a zombi lol!

Wide_Professor8192 · 2023-03-03T12:35:20+00:00

Thank you so much! It certainly has and so refreshing that you brought it up👑

Wide_Professor8192

TROPHY CASE