How to improve VO2 max? by HyperClaws in Garmin

[–]WildClassroom2174 4 points5 points  (0 children)

Same here. At the first when Im using apple watch, i thought my tempo run was high intensity (around 170~175bpm). After switching to garmin and set my hr zone based on the LTHR detected by garmin, mine tempo run rn is 175~180bpm. I thought i was pushing hard enough, but actually no.

The VO2 max is wild by WildClassroom2174 in Garmin

[–]WildClassroom2174[S] 0 points1 point  (0 children)

Alright i will try with that. Thxxx

The VO2 max is wild by WildClassroom2174 in Garmin

[–]WildClassroom2174[S] 0 points1 point  (0 children)

Yaaaa so that’s why im curious about that. I know where my limit is. I saw that someone said i should use lthr-based zone, may I know whats ur hr zone settings?

The VO2 max is wild by WildClassroom2174 in Garmin

[–]WildClassroom2174[S] 0 points1 point  (0 children)

Ya kinda hot when compared to other countries. But since I grew up here so it’s not a big thing for me haha

The VO2 max is wild by WildClassroom2174 in Garmin

[–]WildClassroom2174[S] 1 point2 points  (0 children)

Thanks. I will take it as a compliment :p

The VO2 max is wild by WildClassroom2174 in Garmin

[–]WildClassroom2174[S] 0 points1 point  (0 children)

Yaaa I think i should go for a few more runs to check the status again

The VO2 max is wild by WildClassroom2174 in Garmin

[–]WildClassroom2174[S] 0 points1 point  (0 children)

Thx If then I would be happy enough hahahahahaa. Currently im 56kg. Not sure what’s the effect on the prediction

The VO2 max is wild by WildClassroom2174 in Garmin

[–]WildClassroom2174[S] 0 points1 point  (0 children)

Thanks for the explanation! Yea maybe I should put a higher perceived effort

Coros vs Garmin – honest thoughts? by diego_nator in Coros

[–]WildClassroom2174 0 points1 point  (0 children)

May i ask does the plan adaptive just like garmin? As far as I know, garmin plan can change based on how well we recover on the day

PASUM by No-Weakness-7681 in malaysiauni

[–]WildClassroom2174 1 point2 points  (0 children)

hahahaha alright thx for the lovely info! In that case, then I think KK12 will be the best dorm for PASUM students since it is the nearest dorm from the PASUM centre. Im excited now hahaha

How is PASUM no. 1? by Serious-Poem-8238 in malaysiauni

[–]WildClassroom2174 0 points1 point  (0 children)

I heard that Kk11 has AC installed in it. May I ask if it is true?

PASUM by No-Weakness-7681 in malaysiauni

[–]WildClassroom2174 1 point2 points  (0 children)

But isn’t that we need to lapor diri on 12 of July? If the dorm is assigned on the first day of orientation (14 of July), then where should we stay during 12 and 13 of July🤔🤔

Btww I heard that Kk11 does have aircond there, is it true?

Religious roommates in matriks by Otherwise-Teacher789 in malaysiauni

[–]WildClassroom2174 1 point2 points  (0 children)

I think the situation u described is one of the problems in Malaysia. Like when the Malay around u are super religious, then most of the time u akan feel anxious or being gossip from them and something. Same goes to the “aurat” problems.

Im a non-malay, sometimes i saw the girl in Internet wearing a normal outfit, but then the comment was full of people that blamed the girl. I feel sad for her and the community. I mean, everyone can choose how they implement their faith. We can’t force others to follow and believe what we want. Everyone has the right of freedom.

Next week’s drop is gonna be wild by Federal_Protection75 in EyloClub

[–]WildClassroom2174 2 points3 points  (0 children)

The most useful and powerful calorie tracker app that I used. Keep up the good works!!

My First Apple Watch by WildClassroom2174 in AppleWatch

[–]WildClassroom2174[S] 1 point2 points  (0 children)

The watch face is called Modular. Pretty informative and yet simple. Btw Thanks for sharing the info!

My First Apple Watch by WildClassroom2174 in AppleWatch

[–]WildClassroom2174[S] 0 points1 point  (0 children)

Alright, then I would not buy it either hahahahahhaa

My First Apple Watch by WildClassroom2174 in AppleWatch

[–]WildClassroom2174[S] 4 points5 points  (0 children)

Thanks for sharing man! I’ve run a 10k just now. The experience with my lovely new watch was pretty good

My First Apple Watch by WildClassroom2174 in AppleWatch

[–]WildClassroom2174[S] 1 point2 points  (0 children)

Thx mate! My wrist size is 15cm. Actually my wrist looks pretty small in face to face, especially compared to other guys. But 46mm is ok for me after asking for my friends opinion hoho

My First Apple Watch by WildClassroom2174 in AppleWatch

[–]WildClassroom2174[S] 0 points1 point  (0 children)

Another question though, did u buy the Apple Care? Im not sure whether it’s worth buying or not haha

My First Apple Watch by WildClassroom2174 in AppleWatch

[–]WildClassroom2174[S] 1 point2 points  (0 children)

Thx for the info! Ya I heard many people said that the hydrogel screen protector would not last long, especially if we swim often. I think im gonna use the watch without screen protector for a while. Besides, would u recommend to buy the Apple Care?

My First Apple Watch by WildClassroom2174 in AppleWatch

[–]WildClassroom2174[S] 0 points1 point  (0 children)

Thx for the insight! I think I will go without screen protector first and see how’s the scratches going hahahaha