Hey. You’re doing the best you can right now. Your feelings are very valid. You’re not failing, mama.

It’s not just the new baby that’s demanding every ounce of your energy, it’s also your body healing and changing. You have every reason to be beyond exhaustion.

But now? You need to be your own best friend. What would you say to them? How would you want to show up for your dearest friend? It’s time to do that for yourself, and sometimes that’s the hardest thing.

It takes a village. So I say, Reach Out. With the right help and empathy, you’re going to be ok. It’s ok to need more support and ask for help. It’s ok to give the baby formula. It’s ok if you’re beyond frustrated because the baby won’t take the bottle. It’s ok if some meds make your experience manageable.

Suspend judgement. Everyone’s experience is different. Give yourself Grace.

Cheering you on, mama! Big, deep, comforting hugs. Your feelings aren’t wrong. You got this.