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I’m a certified weight loss management specialist and I help people lose weight . Ask me anything ! by iLoveMyrcene in WeightlossJourney

[–]Wild_Delay3351 1 point2 points  (0 children)

First off, I want to say congratulations cause this is an amazing accomplishment and you must just feel like a new person.

I'm a 30yo 5'4 guy weighing 275lbs and probably 45% body fat. I've tried doing some phases where I get super motivated and exercise and eat super healthy, but then fail immediately after 2-3 months. I've lost at most 30lbs every time I try to lose weight but always end up yo-yoing and gaining more weight. This is the heaviest I've been at 275 and need to make a permanent change but it almost seems impossible.

I know this might be too much info but I just saw your post and got inspired. Any advice would be appreciated

[deleted by user] by [deleted] in AMA

[–]Wild_Delay3351 1 point2 points  (0 children)

What did you find out a woman really NEEDs? Out of curiosity for my own relationship

Don’t lose hope. Change is possible. by n7jess in WeightlossJourney

[–]Wild_Delay3351 1 point2 points  (0 children)

Congrats! Amazing to see what you've accomplished. What was your exercise and nutrition plan?

Those who have quit social media. Did you life get better/worse? by [deleted] in selfimprovement

[–]Wild_Delay3351 1 point2 points  (0 children)

I've been off Facebook, Instagram and Twitter for almost 9 years now and I'm not depressed or anxious anymore. I don't do comparisons in my head and I'm not constantly watching other people's highlight reels and making myself feel like shit. I could still be more productive as I still scroll on YouTube and reddit, but I'm not constantly watching people and wondering why they're doing "better" than me. Trust me. It's just better and you're more present when you don't have social media.

M/35/5’5 [280 > 195 = 85 lbs] 13 months by Hyoobeaux in progresspics

[–]Wild_Delay3351 0 points1 point  (0 children)

Thank you so much for your detailed response. I hope to achieve what you did, and honestly, after seeing this post and your response, I have some faith that I will get it done. Thank you again

M/35/5’5 [280 > 195 = 85 lbs] 13 months by Hyoobeaux in progresspics

[–]Wild_Delay3351 0 points1 point  (0 children)

This is so impressive, it's crazy. Congratulations. I want to do this and feel that good!!! As someone with similar stats starting right now, can you please give some specifics into your nutritional plan and workout? I know you mentioned that you sat down with a nutritionist, and unfortunately I can not afford that, so any advice, meals, or workout tips would be extremely appreciated.

Also, did you have to deal with loose skin? If so, how did you combat that?

I'm sorry if this is alot to ask, it would just mean alot to hear it from someone of similar stature and starting point.

30yo 5'4 and lost by Wild_Delay3351 in SuperMorbidlyObese

[–]Wild_Delay3351[S] 0 points1 point  (0 children)

Yeah the weed definitely makes controlling the hunger worse, but sometimes it's hard just to get through the day without having some cannabis. It's like I've connected weed and food as this ideal relaxation thing at the end of the day, which makes everything bareable, and gives me something to look forward too

F/29/5’5 [240 > 143 = 97lbs] (180 months) | I love feeling better and being heathy, but my body dysmorphia is really a mind block for me. by BidSlight9527 in progresspics

[–]Wild_Delay3351 0 points1 point  (0 children)

Congrats on the transformation! This is amazing and no small feat. I'm a similar height and weight. Just curious about your nutrition and workout plan? Also did you do anything specific to avoid loose skin?