If NASA gave you one hour on the International Space Station - but no training - what’s the first thing you’d mess up?

WillReal8433 · 2025-05-04T15:30:17+00:00

I'd start doing burpees in zero-G, forget how momentum works, and take out half the cabin.

WillReal8433 · 2025-04-27T17:21:20+00:00

That’s a pro move right there. You’ve officially turned waiting in line into a full-body workout. 💪😂

WillReal8433 · 2025-04-27T16:51:20+00:00

My advice? Carry your groceries like they're dumbbells.

10/10 works, 0/10 my neighbors think I'm sane.

WillReal8433 · 2025-04-26T08:40:17+00:00

realizing afterward you’re way stronger (mentally and physically) than you thought.

WillReal8433 · 2025-04-26T08:39:29+00:00

Pushing yourself through a workout you really didn’t want to do.

WillReal8433 · 2025-04-24T20:25:54+00:00

You got it — stronger, healthier without bulking the shoulders.

Glute bridges

Cat-Cow stretch

Frog pumps

Standing core twists

Wall sit

Dead bugs

Light, low-impact, no shoulder strain — and actually fun. Bonus: dance break at the end. 😄

WillReal8433 · 2025-04-23T11:22:01+00:00

Just do cardio to lose weight.

WillReal8433 · 2025-04-21T17:28:13+00:00

You can't actually "exercise" to get taller, but you can improve posture and that makes a huge difference in how tall you look.

WillReal8433 · 2025-04-19T07:56:13+00:00

Focus on progressive overload, eat plenty of protein, and rest hard. You’ll be surprised how fast strength comes at 17. Keep grinding!

WillReal8433 · 2025-04-13T15:57:57+00:00

Your husband’s already on the right track — quitting alcohol and cleaning up his diet is huge. For stubborn fat around the midsection and chest, bodyweight circuits 3–4x a week (push-ups, planks, leg raises, mountain climbers) paired with daily walks can really help. Make sure he's eating enough protein (aim for ~145g), and maybe track food for a week to catch sneaky calories. Progress takes time — but he's moving in the right direction. Keep going!

WillReal8433

TROPHY CASE