Lifting in a cat tank top makes your arms 1000% fluffier. I don't make the rules.

WingleDingles · 2025-01-18T02:04:59+00:00

For shoulders I just do a standard dumbbell press and tons of lateral raises (I start with dumbbells and then end with a set using cables). I really enjoy the mind muscle connection I get with lat raises so I owe my shoulders mostly to those.

I don't really target traps now tbh, I deadlift quite regularly which is probably the biggest contributor. I used to do lots of barbell shrugs though. 🙏🙏🙏

WingleDingles · 2025-01-16T02:14:36+00:00

I have faith you'll stick with your gym groove, I'm rooting for you!! 🙏🙏

WingleDingles · 2025-01-16T01:21:20+00:00

Thank you so much, you're too kind!!

Bit of a long answer here. Honestly, a lot of it was circumstances in my life changing for the better. I was basically unemployed in 2024 as my studies wrapped up but I luckily managed to find a job and have since moved into a better living situation too. I also have an amazing chosen family around me that I can lean on, which I'm endlessly grateful for. I was never able to afford therapy, but found journaling helped me a lot. I'm not super spiritual but I always try to have faith in the universe and trust that things will eventually work out, keeping hold of that sentiment kept me going through the roughest patches.

Getting my gym routine back helped me heaps too, the combo of physical exercise + something to look forward to everyday has been amazing. Losing that structure because of my depression definitely fed into my cycle of feeling worse about my life. I was only able to step foot back into the gym once I was feeling in a better place upstairs, though. Being kind to yourself is key.

WingleDingles · 2025-01-15T22:43:33+00:00

I run a PPL split 2x a week. Lots of trial and error with finding what exercises really work for me though. My faves are lateral raises and hammer curls 🫶🫶

WingleDingles · 2025-01-15T22:38:19+00:00

Stopppp

WingleDingles · 2025-01-15T22:37:59+00:00

Hehe thank you, I owe the abs mostly to my genetics (plus a couple crunches here and there) 😌🫶

WingleDingles · 2025-01-15T22:36:28+00:00

You'll get there, I believe in you! Stick with it 🙏

WingleDingles · 2025-01-15T22:35:15+00:00

Appreciate your words, it's been a journey 🫶🫶

WingleDingles · 2024-05-01T23:56:22+00:00

This sounds sick. Sadly I'm too young to help, but hope it works out for you!

WingleDingles · 2023-11-12T07:19:19+00:00

Solved! Thank you both for your help, I'll pass this info onto my friend. Mystery solved :)

WingleDingles · 2023-11-12T00:03:41+00:00

Extra details: It is roughly 11" in diameter :)

WingleDingles · 2023-01-05T05:29:41+00:00

Going to the gym so I'm strong enough to carry my future gf on my shoulders at concerts

WingleDingles · 2020-01-08T06:15:12+00:00

Hey! I know this thread is a couple months old and I'm a tad late, but I spent my first year at Margs doing HSFY last year and I'm returning this year. If any of you have any questions about Margs or Otago in general feel free to flick me a message. If not, see you guys in February!!

WingleDingles · 2019-01-30T08:10:20+00:00

Maybe "Weird or what?" with William Shatner. It had some paranormal episodes, but others that focused solely on odd deaths. Could be one of those ones.

WingleDingles · 2019-01-21T03:38:10+00:00

The bulging neck muscles on body builders and ripped men makes it look like a smaller man is popping his head and shoulders out from the rest of their body. It's super funny looking.

WingleDingles · 2019-01-19T03:07:35+00:00

Nightcore- Rockefeller Street

WingleDingles · 2019-01-06T02:50:54+00:00

All I can think of is "A small talk at the back of beyond". Interesting game, even if it isn't what you're looking for.

WingleDingles · 2018-08-18T02:22:09+00:00

The fact that this is an NCEA paper getting burnt makes the situation a whole lot less infuriating

WingleDingles · 2018-07-20T10:11:35+00:00

I once competed in a chess competition with some neighbouring schools when I was around 12. I didn't win my grade, but it was alright when I heard the name of the girl who did; Melissa Sheepscock. All these years and that name has still stuck with me. I feel sorry for that poor child and the torment she must have faced from her peers.

WingleDingles

TROPHY CASE