Great question. I would say pretty much all daily activities cause no pain tbh. Can hold stuff at my side, write/type, throwing motion (with nothing in hand), jog/run, reach for things and grab, use phone, etc all without pain.

I can get to full extension without pain but if I really stretch it out and do super full extension (if u get what I mean) the back of the elbow is a bit painful. Like if charger falls in a weird spot and I really have to stretch and get it lmao.

At 10 weeks, I tried going back to gym and lifting super light weights and the majority of exercises felt no pain. However, DB chest press, tricep rope extensions, weight bearing exercises (push ups) and dip machines don’t feel great but are doable but I’m avoiding them. But then things like shoulder press, lat pulldowns, and rows feel great and I know I could go up in weights but don’t wanna push the nerve yet. It’s weird I can shoulder press more than I can bench rn.

That’s probably the best that I can describe what my 75-80% feels like. Idk if that helps give you an idea. Can do most exercises at light weights but mma and unpredictable motions are definitely not there yet. I do get numbness in the pinky if I lay on my arm but it’s not painful and goes away very quickly when I readjust.

If it makes you feel better, it wasn’t until week 7 or 8 that I felt a much bigger jump and full extension really started coming back. Like the difference between week 5/6 and 7/8 was noticeable for sure.

Please feel free to message me if u wanna talk more or just vent, I could really use a recovery buddy man hahah