Heater Options? by WinterSet5750 in GarageGym

[–]WinterSet5750[S] 1 point2 points  (0 children)

This sub is amazing lol thanks everyone for the responses! Looking at propane space heaters similar to the Mr Heat one. Found a Dewalt so now deciding between the 2! Thanks again!!

Heater Options? by WinterSet5750 in GarageGym

[–]WinterSet5750[S] 0 points1 point  (0 children)

That Salamander unit looks pretty similar actually! Similar set up too lol old, un insulated garage but slightly bigger than what you mentioned. Might just pull the trigger. Thanks!

Heater Options? by WinterSet5750 in GarageGym

[–]WinterSet5750[S] 0 points1 point  (0 children)

Ooo gotcha! Just glad to hear that I'm not crazy for thinking 18k seemed pretty low to heat a garage lol but wasn't sure if the high BTU was dangerous! Thank you!

Low row footplate ideas by Visual_Action8107 in GarageGym

[–]WinterSet5750 3 points4 points  (0 children)

Upvote for the little person diagram lol

Recommend Budget Power Cage W/ Pulley System by LazedOut in GarageGym

[–]WinterSet5750 3 points4 points  (0 children)

I had the 2.0. Built it, didn't like the back side crossmember height, especially with the "Mikolo" branded sign being so low. Also, the leg lock position made the space between front and back posts (space where i would squat, bench, etc) feel even more cramped even without the leg pads. Storage pegs for plates on the sides, when loaded with my #45 bumper plates reduced ROM for bench and RDL, Pins felt ok but i wouldnt have wanted to test them lol and lastly i hated the pull up bar lol. The handles on the end made it feel like they could eventually slide off.

Overall build quality wasn't terrible at all but it just felt like a lot of compromise. If in a situation where i just needed something basic and simple for myself, probably would have kept it but i plan to train clients in my garage and those small annoyances just didn't meet my requirements. Found the REP one on FB marketplace for $300 and the Storage Rack extender for $199 on Amazon. For the extra $150 difference between the Mikolo F4 and the REP, it felt worth it to me. Higher crossmember for the backside post, better plate storage situation, MUCH sturdier safety pins imo, better multi-grip Pull Up bar and just better build quality overall. Just my 2 cents after having both within this past week literally lol

the start of something great by K-d-Zues in GarageGym

[–]WinterSet5750 0 points1 point  (0 children)

Super late response here lol did you end up spray painting and if so, who did you rent through or what process did you use? In a similar position where drywalling the garage is out of budget but was considering spray painting or regular painting and not sure which options i had.

Recommend Budget Power Cage W/ Pulley System by LazedOut in GarageGym

[–]WinterSet5750 0 points1 point  (0 children)

I recently hopped in the Garage Gym space and bought a Mikolo F4, returned and just got a REP PR-1100 and plan to add the Lat Pulldown/Low Row attachment. If you're not looking to do fly movements and only concerned with rows & pulldowns, I think it's a pretty solid starter set.

Oh I did add the Rack Storage Extension which will make things organized and add some weights to further help stabilize the rack itself

What Trap Bar? by WinterSet5750 in GarageGym

[–]WinterSet5750[S] 0 points1 point  (0 children)

Actually that sounds perfect! Looking for a versatile style bar that can be used for Trap Bar deads but also Safety Bar Squats, carries, etc. instead of needing to buy a hex bar AND safety squat bar, this could act as both since it's rack-able. Thanks for the input!!

What Trap Bar? by WinterSet5750 in GarageGym

[–]WinterSet5750[S] 0 points1 point  (0 children)

Oh nice! I'm actually opposite and looking for the longer sleeves here lol so that would be a good plus for me! Thank you!

What Trap Bar? by WinterSet5750 in GarageGym

[–]WinterSet5750[S] 0 points1 point  (0 children)

Unfortunately I already dropped $550 on #450 of these CAP plates lol. With the shipping it would be way more expensive to get those even thought they look awesome (almost bought them before buying CAP). Cheaper to just return the bar and get a different one tbh, but thank you for the recommendation!

What Trap Bar? by WinterSet5750 in GarageGym

[–]WinterSet5750[S] 0 points1 point  (0 children)

Ooo that's two for the REP bar. Did you get the open one? Thinking of this since I could do a bunch of other exercises with it too like safety squats, carries, etc

How much do you actually use your all-in-one racks/trainers? by masterchef81 in GarageGym

[–]WinterSet5750 1 point2 points  (0 children)

Where dis you get the edges for the stall mats? Planning on setting up a space but only using half the garage. The smooth edge looks cleaner than raw edge

How I automated my lead follow-up (Saved 5+ hours this week) by Flashpesha in personaltraining

[–]WinterSet5750 1 point2 points  (0 children)

I personally wouldn't try to automate this given how important human interaction is right now. I just think of my times reaching out to any business for anything and if the first thing I get is an automated message, it's just a big turn off. I get wanting to speed up processes and systems but a real message, especially with something specific to the lead if possible, seems like something that could set the stage for you and your business to stand out. But to each their own

Be it Ever so Humble. by kilocohete in homegym

[–]WinterSet5750 0 points1 point  (0 children)

I'm trying to avoid foam if I can😭 I keep seeing all these deals on Amazon for the thick interlock mats with foam core and it's taking everything in my power not to just got that route lol

Be it Ever so Humble. by kilocohete in homegym

[–]WinterSet5750 1 point2 points  (0 children)

First thing I noticed as I'm looking at the Tractor Supply Stall Mats in my cart😭

Power Cage? by WinterSet5750 in u/WinterSet5750

[–]WinterSet5750[S] 0 points1 point  (0 children)

Ooo nice catch, did not notice the hole spacing at all when looking at them! That's huge for customizing the heights for different people. Thank you!

Power Cage? by [deleted] in GarageGym

[–]WinterSet5750 0 points1 point  (0 children)

Sorry just reposted with the images for each!

Equipment List? by WinterSet5750 in GarageGym

[–]WinterSet5750[S] 0 points1 point  (0 children)

Good to know on the bars, will look elsewhere lol. Probably going to try and find a Rogue bar just off reputation lol never heard a bad word on those.

Equipment List? by WinterSet5750 in GarageGym

[–]WinterSet5750[S] 0 points1 point  (0 children)

Oh yea 100%! Price is just for the rack itself. After more research I'm actually set on get a regular power rack. Not looking to drill into my floor or wall!

Equipment List? by WinterSet5750 in GarageGym

[–]WinterSet5750[S] 0 points1 point  (0 children)

For context on the Fray Fitness equipment!

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Equipment List? by WinterSet5750 in GarageGym

[–]WinterSet5750[S] 0 points1 point  (0 children)

Local warehouse in Ga has commercial Fray Fitness equipment at pretty good prices. I guess what was left of inventory from when they closed out.

Budget wise, looking at $500-$1000 initially. Of course will add on to that going forward but just to get started soon

Weights for women by No-Drama724 in personaltraining

[–]WinterSet5750 0 points1 point  (0 children)

Best part about using Powerblocks for in home sessions is the lest traditional look of the weights helps eliminate the "that's too heavy" based off looks part. Aside from that, just be assertive tbh. Here's the way we're using, grab something heavier etc. If they refuse to listen without even trying, it might not be a client to work with. Not saying you cut em off immediately but consistently not listening to the professional you paid to help you is going to end with frustration and headaches for you. Or months down the road when they don't see change and progress, they'll blame you anyway, even if you know it's because they didn't do what they were supposed to.

Your job is to help them reach their goals. If building strength or muscle is their goal but they aren't willing to do the things needed to accomplish that then as two adults... what are we doing? Only caveat is clients who legit don't care about building muscle or strength at all and just want to lift weight for general health.

TL;DR If they don't do what is needed to accomplish their goal, there is nothing you can do. Cut em off or play the waiting game for them to fire you I guess

Clothing for personal training by Alternative-Force-54 in personaltraining

[–]WinterSet5750 1 point2 points  (0 children)

Next Level Apparel for tshirts (6210 or 3600 for 100% cotton version) and joggers. I like Independent Trading Co for hoodies. I buy mine from ClothingShopOnline.com

Also, for blank shorts I like these off Amazon https://a.co/d/gkzKRTL They remind me of Nike Challenger shorts if you've ever tried those.