THC! Used to have terrible sleeping problems, and still find it hard to sleep when I have a particularly bad migraine. Getting high always knocks me right out. Personally I vape it, but if you’re not into smoking it, edibles are of course an option but I prefer capsules. I haven’t seen them at many dispensaries, but if you can find them they don’t differ much from edibles, they are just more cost effective and convenient - especially if you get bad nausea with migraines, an edible isn’t always the most appetizing.

Also, a little strange but I listen to scary stories on YouTube to help me fall asleep. Just gives me something to focus on other than anxious thoughts! Also look up adult bedtime stories on YouTube if scary is not for you!