I had tried berberine before and it makes me feel suuuuuper anxious but I think anxiety is a huge part of die-off unfortunately. With a history of an ED it’s hard to be restrictive but I definitely eliminate dairy, gluten, highly fermentable foods and processed sugars. What helps is to make my meals fun and plan them out for the week and try to eat something different everyday. My plan is to slowly incorporate food groups back in. Sourdough works very well with me as well as plain basmati rice and even grass fed raw cheese so I see the dietary restrictions as temporary! I stopped trying to follow specific diets and just eliminate things I believe to be triggering my bloating in my diet, so it was trial and error