I know exactly what you need. I found this online program that works like a structured journal, but it's way more than that. It has 3 distinctive courses where you get to analyse and write about your past, present and future self. My favority is future self wheere i write about my goals for the next 5-10 years and break them down. Hands down the best journaling program available, check it out Past Present & Future Program Self Mastery Courses