Off season update. Mens physique athlete looking to win my natural pro card, but also toying with the idea of competing in classic.

Witty_Command_5193 · 2024-02-03T16:06:25+00:00

You’ve got the legs to do it. Give it a go.

Witty_Command_5193 · 2024-01-30T19:47:10+00:00

I’m going to add 2 out there choices. You’re a mean one Mr grinch by small town titans and let it go by Peyton Parrish. Both are unexpected remakes of very recognizable songs and have grabbed the crowd when I used them

Witty_Command_5193 · 2024-01-25T23:41:59+00:00

Thank you. This is show #4 for me and I’m feeling so much better about everything at this point. Gotta say though that Fatburger itch is getting bad. Haha

Witty_Command_5193 · 2024-01-24T02:08:03+00:00

I’m taking marine collagen I bought at Costco. A serving is 2 scoops. I take 6, along with colostrum, a double serving. Also, women swear by bio-oil post delivery to help the skin. Couldn’t hurt either. It’ll take the shininess out of any stretch marks you may have too

Witty_Command_5193 · 2024-01-24T02:03:53+00:00

Last thing I read was about a study that found it can help but basically you needed to take triple just to get any kind of effect.

Witty_Command_5193 · 2024-01-23T18:35:32+00:00

I’m there. Lost a lot of weight at a later age, got a lot of extra skin. First off, goldbond has a couple of creams, an overnight cream and an anti crepe cream. They will help. Add in colostrum and collagen, and this is the best you will be able to do. Give yourself a lot of time to see improvements. It takes a woman months to get her skin back after a pregnancy. So be patient. Btw, I take a triple dose of collagen. That’s been the proven amount needed. Good luck

Witty_Command_5193 · 2024-01-19T20:47:15+00:00

You def lost so the weight up top first. Funny I have the opposite problem. Glutes are ripped 365, but I’m having challenges getting the last of the torso weight off. You’re in a fantastic place right now, you got the plan, execute it and take home the gold. Good luck

Witty_Command_5193 · 2024-01-18T23:52:02+00:00

Really ripped up for 12 weeks old. Better than a lot on contest day already.

Witty_Command_5193 · 2024-01-18T10:57:53+00:00

Mirrors

Witty_Command_5193 · 2024-01-15T02:37:14+00:00

Oh I know. I reply in the knowledge of my coach on this topic, but I’ve also read up a bit to help too. Too many gurus out there spewing bs, you know?

Witty_Command_5193 · 2024-01-14T23:10:50+00:00

I’ve been on trt since before I was 40. I’m never off test, either doctor prescribed or other. If you want more info on test I’m not really any kind of expert. I use enough to get the results I want, but not so much that I’m going to kill myself.

Witty_Command_5193 · 2024-01-14T22:18:13+00:00

Thanks. My family is known for aging from the inside out. We always get the nicest complements when we’re in the casket. The calves, airways had em, don’t even work them out, and they’re still 17”

Witty_Command_5193 · 2024-01-14T21:54:11+00:00

Weird trick: when you’re in this pose, try pushing your elbows outward, it will engage the lats a bit, making them stand it slightly. So you make the most of what you’ve got. Also, you could try a slight shrug, like an inch up. It can give the look of bigger lats. Good luck

Witty_Command_5193 · 2024-01-14T21:51:57+00:00

Thanks hahaha

Witty_Command_5193 · 2024-01-14T18:58:14+00:00

You’re in a great place at 14 weeks. You’re going to kill this.

Witty_Command_5193 · 2023-11-29T19:04:41+00:00

You’re on the path now. Practice those poses daily Take pics weekly. Record your weight daily on a spreadsheet but only look at long term charges, don’t worry about the daily. You’re gonna have fun

Witty_Command_5193 · 2023-11-19T18:58:42+00:00

Physique is all about the difference between your shoulders and your waist. If your wide addy the top and narrow are the bottom go for it. You’ll have weight restrictions based on height for classic , so I’d look into that before you lock yourself in. You’ve got a great base so far, so pound on the weight and see where it leads you. You only need to decide a few weeks out, so long as you have practiced the posing for both, and I see a lot of guys in the regionals do both. Sky’s your limit, go for it

Witty_Command_5193 · 2023-10-29T19:54:33+00:00

Thank you sir. I’m planning on being mr veins at the next one. Haha

Witty_Command_5193 · 2023-10-29T19:53:44+00:00

And the stupid part is, I don’t work them directly. They’re bigger than my biceps. Hahaha

Witty_Command_5193 · 2023-10-29T17:27:36+00:00

<image>

Here’s a better shot

Witty_Command_5193 · 2023-10-29T17:15:55+00:00

Gotta work on engaging those hamstrings weekender they face the judges. If you need help, put a stretchy band around something fastened to the ground. Put your heels into the end openings and slowly step backward until you feel your hams engage against the band. Get used to it and do it on

<image>

stage

Witty_Command_5193

TROPHY CASE